Best Whey Protein Powder
Out of the three macronutrients in our food, the one that people struggle to get enough of is protein. Maybe that is why the global protein supplements market around the world is worth more than $20 billion each year! On top of that, the protein supplement industry grows every year by more than 8%!
Considering how large that industry is, it can be difficult to figure out which is your best option for the best whey protein powder out there. Of course, almost any company will say wonderful things about their product. But what are the actual facts and principles that make some kinds of protein powder better than others?
Read on to learn all about the most important things to understand about protein powder and how you can find the best whey protein powder for you!
What Is Whey Protein Powder?
Whey protein powder is made out of milk. In most cases, that milk comes from cows. Because this protein powder is made from animal protein, it is a complete protein.
But what does it mean for something to be a complete protein?
There are many different kinds of protein. Each is important in its own way. To maximize your personal fitness, it is important that you get at least some of all of these types of protein.
Complete proteins are those that contain a combination of all of the main kinds of protein. In contrast, partial proteins contain some but not all of the different kinds of protein.
Consuming whey protein powder means that you do not need to supplement with any other kinds of protein.
The Importance of Getting Enough Protein
Many people do not realize how important it is to get enough protein. Adding protein to your diet can improve the health of your skin, hair, and nails.
It can help your body grow muscle during recovery. It can also satiate your appetite, helping you focus on lean body mass if you desire.
What Other Protein Powder Options Are There?
The other main kind of protein powder on the market is made from plants. In many cases, this kind of protein powder is made from peas. In contrast to whey protein powders, plant-based protein powders are sometimes incomplete proteins.
However, you can find plant-based and even vegan protein powder that combines other ingredients to make it a complete protein.
One thing to watch out for with plant-based protein powders is that they sometimes contain less protein per volume. They may say that you are getting the same 20 grams of protein per serving size, but the serving size may be much larger.
None of this means that you cannot find a great plant-based protein powder on the market. However, it does mean that you need to be mindful about which plant-based powder you use.
Which Protein Powder Is Better?
There is no hard and fast rule that says which kind of protein powder is best. However, there are many factors that make some protein powders better than others.
It is best to find a protein powder that provides a complete protein. Most people prefer a protein powder that provides a full serving of protein in a relatively small volume.
You can also find superior protein powder products that come with enzymes to aid digestion.
For some people, it is important to find a protein powder that is vegan.
Many people struggle with protein powder because they do not like the taste. That is why some people say that the best protein powder is whichever one tastes acceptable enough that you consistently take it. That can make finding a protein powder that tastes delicious a priority for some people.
Do You Need a Different Protein Powder for Bodybuilding?
There is no special kind of protein powder for bodybuilding. As long as you find a quality powder that provides a complete protein, it will work fine for bodybuilding goals.
If you can find a product with added enzymes for better digestion, all the better. Most other factors can make a protein powder more enjoyable to use, but will not make it more effective for bodybuilding.
Avoid Unhealthy Ingredients in Protein Powder
The last thing to keep in mind is what you do not want to find in your protein powder. Some companies cut corners to try to create protein powders that are as cheap as possible.
However, if your protein powder comes with the wrong ingredients, it could affect your health in unfortunate ways. When you’re looking for a protein powder, it’s important to watch out for unhealthy ingredients. Synthetic additives and fillers can add to the calorie content without adding any nutritional value. Artificial sweeteners may be lower in calories, but they can also cause side effects like headaches and bloating. And extra flavoring and coloring are not only unnecessary, but can also be unhealthy. Instead, look for protein powders that are made with natural ingredients and are minimally processed. These will provide the most health benefits and help you reach your fitness goals.
Find the Protein Powder You Will Take
Remember again the importance of finding a protein powder that you will enjoy. There are plenty of protein powder products that provide superior quality in combination with a delicious taste. Here are a few of our favorites:
Plant-Based Whey Protein Powder: Available in Vanilla Bean or Chocolate delight, this delicious plant-based protein powder is a great option for vegetarians with an active lifestyle. It’s all-natural and has an amazingly clean taste.
Diet and Energy Whipped Whey Protein Powder: Available in Vanilla Bean, Mocha, and Dark Chocolate, this protein powder adds that extra protein to your diet without all the extra additives that make you feel bloated. Use it for a pre-workout shake or as a dietary replacement shake. It will energize you and is an all-natural, healthier alternative to traditional protein powder.
Performance Whey Protein Powder: Available in Blueberry, Strawberry, Chocolate, and Vanilla Bean, this energizing whey protein powder is both amazingly yummy as well as beneficial! It’s an all-natural blend of protein that doesn’t have all of the unhealthy additives that make you feel bloated, but packs the right balance of protein and digestive enzymes to help you accomplish your fitness goals!
Some people underestimate the importance of taste because they think that they can just grit their teeth. However, if there is any doubt about whether or not you will use protein powder, finding a product with a great taste is often the solution.
Enjoy the Benefits of the Best Whey Protein Powder
We hope learning about the benefits of using the best whey protein powder has been helpful for you. Many people exercise for a long time without seeing many results, but improving nutrition is often the key to reaching both your fitness and health goals.
To learn more about the best protein powder and products to improve your fitness, shop our protein powders or get in touch with us at any time!
