Category: Fitness

What’s the most effective workout for your goals?

You exercise—which is fantastic—but maybe you’re not reaching your goal. Different workouts create different results, and it’s important to customize your exercise to ensure you see the changes you want. Below we will explore different types of goals and workouts to achieve each one. Gain muscle Are you looking to gain muscle? If so, strength […]

Your New Training Partner

Dogs make the best workout buddies! Why? Simple: They don’t complain about running up hills and they don’t cancel on you last minute. Dogs are almost always willing to go outside and play! If you’re looking for routines that incorporate your pup, or tips to keep them safe during workouts, you’ve come to the right […]

Just Keep Swimming

National Learn to Swim Day is today and while many people take this opportunity to enroll their children in swimming classes at their community parks and recreation or gym pools, it is also a great time to remind people of all ages of the all the great benefits swimming has to offer for exercise, both […]


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