Will holiday music help my work out?
Listing to music while you work out can help increase energy and motivation—this is important to keep in mind during the holiday season, as you’re likely busier than ever. While you…
Listing to music while you work out can help increase energy and motivation—this is important to keep in mind during the holiday season, as you’re likely busier than ever. While you…
No one like to be sick during the holiday season. As a teacher, I’m constantly surrounded my germs and kids that love hugs. With your body fully firing on all…
The holiday season is in full swing, and while everyone is making the seasonal coffees, hot chocolates and cookies—why not spice up your PI protein shakes with some holiday cheer?!…
It’s those times when your significant other comes home with an unexpected something or another that you can do is “smh” as the youth say nowadays. Did my husband bring…
Now that the holiday season is here, I’ve noticed my gym is way more packed (“packed” being the key word in that sentence). People are packing the gym because they…
Your Workout Buddy This is probably the easiest person on your list! You already know what supplements they use and what they are running low on. However, maybe your fitness…
No whey? No way! Yikes! My exact thoughts when my doctor told me I should cut dairy (including whey protein) out of my diet for a bit to allow my…
The common cold affects us all. But, will working out increase or decrease your ability to defeat the illness? Exercise will decrease your immunity, so when you exercise you are…
Thanksgiving will be here in no time, can you believe it?! You’ll be up to your ears in mashed potatoes, turkey and gravy. All sounds delicious, right? BUT, you’ve been…
We start with a full 25g of premium Whey Protein to support recovery, nutrition and satiate. Then, we add powerful thermogenic and energy ingredients to help with your diet and…
You exercise—which is fantastic—but maybe you’re not reaching your goal. Different workouts create different results, and it’s important to customize your exercise to ensure you see the changes you want….