What Is Protein and Why Does My Body Need It?

Posted in Blog

Define Protein Proteins are complex substances that consist of amino acids and contain various essential elements and biological compounds. Our […]

How Much Cardio Do You Need?

Posted in Blog, Cardio

Cardiovascular exercise, or cardio for short, is essential for optimum health. In other words, you NEED cardio exercise in your […]

Cravings Killers By Justin James

Posted in Blog, Justin James

Many of you have noticed that when you start an exercise program or make any kind of general fitness commitment, […]

Performance Inspired Blueberry Protein Shake

Posted in Blog, Recipes

Smooth and delicious, say hello to one of the BEST protein shakes out there! This Blueberry Vanilla Protein Shake Recipe […]

Why Should Women Take Creatine?

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What is creatine? Creatine is a naturally occurring supplement in the body. The human body produces creatine in the kidneys and […]

5 Tricks to Help You Exceed Your Fitness Resolutions

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Hopefully, you haven’t stopped plugging away at your New Year’s fitness resolutions! However, you may be noticing that it’s getting […]

Cardio You Can Do at Home

Posted in Blog, Cardio

Cardiovascular exercise, known as cardio, is vital for good health. It gets your heart rate up, making your blood pump […]

Five Reasons to Start the New Year with Performance Inspired

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The New Year is almost upon us, and if you’re like me (and millions of other people) you’re pondering what […]

Carbohydrate Confusion!

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I think the role of carbohydrates in a healthy diet is one of the most confusing elements of diet and […]

This year you will be in the 20%?

Posted in Blog

The new year can be a great starting point to make a change in your life. Whether you’re trying to […]