Summer Workout Safety
Now that temperatures are soaring nationwide, it’s important to think about safety if you plan on getting some outdoor workouts in. There are quite a few things to consider if…
Now that temperatures are soaring nationwide, it’s important to think about safety if you plan on getting some outdoor workouts in. There are quite a few things to consider if…
We’ve all been there. I’ll workout tomorrow. I’ll start my diet next Monday. I’ll join a gym next week. The list goes on and on. So, when is now? If…
There’s a lot of talk about metabolism and how it affects your body’s ability to lose weight. Before you can begin boost your metabolism, let’s get a basic understanding of…
You’ve heard that regular exercise can have a great effect on your child’s physical health—but what about their minds? According to the American Council on Exercise (ACE), aerobic activity has…
Ingredients: 18 Tablespoons Peanut Butter (288g) 1 1/2 Teaspoons Baking Soda 1/4 Teaspoon Salt 2 Scoops PI Vanilla Protein Powder 1 1/4 Cups Sweetener 1 1/2 Cups Old Fashioned Rolled…
It’s all about making the decision to get started. This week marks my year anniversary of getting serious about my fitness and health. One year ago this week, June 9,…
June 7th is National Chocolate Ice Cream Day! Enjoy with this amazing PI Chocolate Ice Cream recipe! Ingredients: 1 Banana ¾ Cup PI Chocolate Whey Powder ½ Cup Chocolate Yogurt (if you like…
Working out is great and is an optimal opportunity to relieve some stress and do right by your body, but there should be a few things you consider before you…
You might have checked out Performance Inspired’s website and products and spotted the Turmeric Curcumin tablets and wondering why we’re offering a “spice” supplement with all of our other awesome…
A healthy, well-rounded fitness routine includes more than just hitting it hard at the gym. Proper post workout rituals help maximize results, and what you do in the minutes and…
National Learn to Swim Day is today and while many people take this opportunity to enroll their children in swimming classes at their community parks and recreation or gym pools,…