We know our Performance Inspired readers have that hustle hard mentality: work hard, train hard, eat clean. Oh and make time for family and your social life, of course. Do you often find that sleep takes a back seat to all of the other things you need to get done during the day? While it […]
So you’ve decided to start using a pre-workout supplement. Congratulations, you’re taking the next step toward igniting your training sessions and improving your athletic performance! Though, you most likely know by now that not all supplements are created equal. The problem with most pre-workout supplements is that they contain the right ingredients but at excessive […]
Intermittent fasting has recently become a very popular dieting concept and for good reason: research and studies have proven this method to work. Benefits of intermittent fasting range from weight loss to reduced oxidative stress to preserved learning and memory functioning. The problem is, however, that while this trend, like many other diet and exercise […]
At this point, you understand the major impact your diet has on almost every area of your life. Your athletic performance, ability to train, and even mental health are all affected by the foods and drinks you consume on a daily basis. If you eat highly processed foods that are loaded with sugar and fat […]
There’s no question that you need protein. Whether your goal is to lose weight, build and maintain muscle, or just function properly, having an adequate protein intake is crucial. While cooking healthy, high protein meals, such as grilled chicken or lean ground-beef is ideal, this is not always feasible. With jobs, families, responsibilities, and workouts […]
You’ve finally found a diet and fitness routine that is giving you noticeable results. Your clothes are fitting looser, your muscles are becoming more prominent, and your weight loss has been steady. Then, seemingly out of nowhere, the number on the scale flatlines day after day. Can you relate to this scenario? In the health […]
If you haven’t yet heard of flexible dieting, you’ve probably at least seen the ubiquitous memes on Instagram saying things such as “What if you could eat the foods you enjoy while losing weight” along with the caption #IIFYM. While these memes are certainly amusing, they represent a nutritional concept that many people take very […]
As an athlete or health enthusiast, you understand how tough it is to get enough clean protein in your diet or find a natural protein bar that actually tastes good. But we have the solution: Performance Inspired Nutrition Bars put an end to your quest for a better protein bar! Packed with 20 grams of […]
It’s a sunny day with a light breeze and clear blue skies. To enjoy the perfect weather you and your buddies head to the golf course. You’re pumped up because you’ve spent countless hours perfecting your swing. You tee up, get in stance, and swing just like you did during all of those hours of […]
We’re always searching for ways to make our workouts more efficient, burn more calories, and tone our muscles in less time, right? With jobs, families, and other responsibilities, finding the best time of day to have the most efficient workout would be desirable. Research suggests that the answer to having your best training session may […]
It’s one of those nights when your belt needs buckled just a little bit looser or you have to suck it in just to get your dress zipped because of stomach bloating. We’ve all been there. Even those with the flattest stomachs can be subject to the unsightly stomach bulge and physical discomfort of bloating. […]
Are you tired of walking on the treadmill day after day, not seeing any results? Or are you bored with doing the same lifting routine but aren’t sure what else you can do? For an exciting way to change up your fitness routine while getting in a full-body workout and torching some major calories, you […]
We all love to hear a good secret. Especially when those secrets come from successful people. Secrets let us have a little sneak peak into their lives. Secrets have the potential to reveal a piece of knowledge that may explain how this person achieved their success. In this article we’re answering the question “What is […]
The best way to manage your workout schedule is to create a schedule you’ll actually stick to. Easier said than done, right? While everyone’s fitness goals are different, we’ve gathered a few facts from the experts to help you find the best way to manage your workout schedule. Do the workouts that you love The […]
Did you know that sitting for more than 8 hours a day is associated with a 90% increased risk of type 2 diabetes as well as increased likelihood of developing heart disease and cancer? With serious health consequences such as these, we’ve gathered all the information we could find on how you can get out […]
Want the quick answer? Yes, you should have a cheat day. Is there a right and wrong way to do it? Of course, but that’s what we’re here for! At Performance Inspired Nutrition, our goal isn’t to educate you solely on supplements and products. Rather, we want to share what we have learned through research […]
Friends don’t let friends skip leg days. You’ll find this phrase headlining memes all over the internet combined with pictures of men that have jacked upper bodies paired with tiny chicken legs. Despite the humor, it is actually good advice. It’s clear why some people tend to opt out of leg day: leg workouts are […]
Counting macros vs. intuitive eating: one of the great debates amongst those looking to improve their health through nutrition. So which one is better? As with comparing any two nutrition strategies, the answer is not black and white. For some people calculating macronutrients is second nature while others find it to be time-consuming and stressful. […]
1. Set a goal and track your progress Before you begin your journey to get fit in 20 days for summer 2017, you’ll need to define what “fit” means to you. Everyone’s definition of fit is different. Fit can mean losing weight, gaining muscle mass, or even just being able to run that extra mile. […]
Summer is right around the corner, which means lazy pool days and beach vacations are on everyone’s mind. Along with that, though, you may start hearing friends say, “If only I could lose those extra five pounds before we go to the beach.” You smile and nod, but really you’re thinking about how much you […]
