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Posted in Blog
Define Protein Proteins are complex substances that consist of amino acids and contain various essential elements and biological compounds. Our […]
Posted in Blog, Cardio
Cardiovascular exercise, or cardio for short, is essential for optimum health. In other words, you NEED cardio exercise in your […]
Posted in Blog, Justin James
Many of you have noticed that when you start an exercise program or make any kind of general fitness commitment, […]
Posted in Blog, Recipes
Smooth and delicious, say hello to one of the BEST protein shakes out there! This Blueberry Vanilla Protein Shake Recipe […]
What is creatine? Creatine is a naturally occurring supplement in the body. The human body produces creatine in the kidneys and […]
Hopefully, you haven’t stopped plugging away at your New Year’s fitness resolutions! However, you may be noticing that it’s getting […]
Cardiovascular exercise, known as cardio, is vital for good health. It gets your heart rate up, making your blood pump […]
The New Year is almost upon us, and if you’re like me (and millions of other people) you’re pondering what […]
I think the role of carbohydrates in a healthy diet is one of the most confusing elements of diet and […]
The new year can be a great starting point to make a change in your life. Whether you’re trying to […]
