Running 101

Posted in Blog

You want to start running, but it’s important to know there is more to it than just lacing up those […]

Ways to Get Fit This Summer!

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So far, 2020 has been a challenging year! However, there is no reason that your fitness should suffer. Check out […]

Summer Beet Smoothie

Posted in Blog, Recipes

The Summer beet smoothie is a healthy smoothie that is perfect for breakfast or as a summer afternoon treat! Beet […]

Inspiring Tomorrow Today

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While this message comes to you with a heavy heart, it also brings with it a sense of hope and […]

Hopes weight-loss journey

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Six years ago, I started my healthy living journey by losing 100 lbs. I began by walking my dog and […]

Vegan Protein Pancakes

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Pancakes don’t have to be unhealthy! Check out these delicious vegan protein pancakes. Not only will they help you stay […]

What Happens When You Don’t Get Enough Protein?

Posted in Blog

Adding protein to your diet is important for many reasons and muscle isn’t the only tissue in your body that […]

Protein-Packed Chocolate Peanut Butter Pie

Posted in Blog

Want a cheat snack that isn’t actually a cheat? Give this Protein-Packed Chocolate Peanut Butter Pie recipe a try! Directions […]

Protein Packed Doughnuts

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Looking for a healthy way to cure that sweet tooth? If so, these Protein Packed Doughnuts are for you. They […]

Exercises with Your Dog

Posted in Blog

You don’t have to work out alone. You can do some great exercises with your dog! Dogs actually make great […]

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