Intermittent fasting is a very popular dieting concept and for good reason: Research and studies have proven that this method works. Benefits of intermittent fasting […]
A Primer on Pure Creatine: How to Use It to Your Advantage
If you’ve ever stepped foot into a gym or discussed supplements with a friend, you’ve likely heard of creatine. But what is it? And more […]
What Are Good Manufacturing Practices?
At Performance Inspired, we pride ourselves on our quality products. We never use risky or unproven ingredients, and we always adhere to good manufacturing practices. […]
The Incredible Benefits of Turmeric Curcumin
If you’re like me, you regularly scour health news and reports looking for something natural to help with the various maladies we all face as […]
The Benefits of Hydrolyzed Collagen
We all want to look and feel better, especially as we grow older, overcome injuries, and put our bodies through tough workouts. That’s why it’s […]
Should I Drink My Protein Shake Before or After a Workout?
As people who understand the importance of a consistent workout routine, we at PI also know that what we ingest makes a difference in our […]
Exercise After 40
Let’s admit it: It was a lot easier to exercise when we were younger. We had stamina, time, energy, and motivation. As we age, many […]
How to Make Micronized Creatine Powder Work for You
Are you looking for a way to make your fitness routine more effective and productive? Creatine is one of the most studied supplements on the […]
The Amazing Benefits of Fiber
If I told you that there was a simple way to help control your blood sugar level, maintain a healthy weight, lower your cholesterol, reduce […]
Whey Protein Powder: What It Is, Why It’s Beneficial, And How To Use It
Have you ever heard of whey protein powder and wondered what the fuss was all about? You’ve come to the right place! In this blog […]