Adding More Protein to Your Diet Is Easy!
Protein: We all need it, but many of us may not be getting enough each day. Did you know that there are more than 10,000
Protein: We all need it, but many of us may not be getting enough each day. Did you know that there are more than 10,000
Did you know that nearly 42% of adults over the age of 20 are considered obese? That number rises to almost 74% if you include
We have all heard the importance of staying well hydrated, but do you know that not many of us actually drink enough water? Why is
You’ve done well with your healthy eating habits and your fitness regimen all year so far. You’ve stuck with your New Year’s resolutions, and you’re
Happy National Pancake Day! Here at Performance Inspired, we are all about making good decisions. Getting a lot of protein in the form of healthy,
Work travel is something that most of us must do at some point. And many of us travel regularly. But trying to maintain healthy eating
For many in America, February is one of the coldest months of the year, which also means that this might be one of the most
According to a recent Forbes poll, 48% of respondents said their resolution for this new year was to improve fitness and health. That’s great news,
Have you ever wondered if you should take a multivitamin? According to a Forbes article, about 50% of Americans take a multivitamin on at least
We are well into January 2024, and we want to help you keep your resolutions. According to Time Magazine, 80% of people quit their new
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