Training Movement Patterns
Pulling Strong, powerful athletes generally have big, strong backs. A commitment to the proper pulling movements will enhance overall strength dramatically, as well as have a huge effect on posture…
Pulling Strong, powerful athletes generally have big, strong backs. A commitment to the proper pulling movements will enhance overall strength dramatically, as well as have a huge effect on posture…
Here is my weight loss story: I remember waking up one morning, stepping on the scale, and seeing the number 375 light up. I had always struggled with my weight,…
What is Zinc Plus? Zinc Plus (containing zinc monomethionine aspartate, magnesium aspartate, and vitamin B6) is a supplement most notably used as a recovery aid, but recent studies show that…
Rotation Rotational training should play a role in everyone’s routine. Rotation is present in nearly every sport, short of powerlifting and weightlifting. We engage in “rotational” movements every day as…
When you are working out in the heat, there are a few tips you need to keep in mind: Stay hydrated… The first tip you need to follow when exercising…
What is Recovery? Recovery is one of the biggest buzzwords in the industry today. But, dare we ask, what is recovery and what actually helps us to recover? What…
What is Better Beet Powder? Better Beet is a powder rich in iron and potassium, along with other al ingredients. A lot of companies will junk this powder up with…
Looking for a trainer? Be sure he/she is creating an independent athlete and not a dependent client. Independent Training Can we admit there are a lot of poor personal trainers…
Justin James Introduction Who am I? Hello everyone! My name is Justin James. I’m very excited to introduce myself as the new director of fitness for Performance Inspired! In addition…
It’s crazy to think that the sugars in fruit and candy are the same chemically. However, the effects on your health from these sugars couldn’t be more different. When…
When Mr. Smith began his weight-loss journey and researched different products to use, he found Performance Inspired Nutrition after seeing Mark Wahlberg on television talk about being a founder of…