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Summer Workout Safety

Now that temperatures are soaring nationwide, it’s important to think about safety if you plan on getting some outdoor workouts in.  There are quite a few things to consider if…

If Not Now, When?

We’ve all been there. I’ll workout tomorrow. I’ll start my diet next Monday. I’ll join a gym next week. The list goes on and on. So, when is now? If…

Understanding Metabolism

There’s a lot of talk about metabolism and how it affects your body’s ability to lose weight.  Before you can begin boost your metabolism, let’s get a basic understanding of…

Can Exercise Lead to Smarter Kids?

You’ve heard that regular exercise can have a great effect on your child’s physical health—but what about their minds? According to the American Council on Exercise (ACE), aerobic activity has…

swimming workouts and water exercises to stay healthy

Just Keep Swimming

National Learn to Swim Day is today and while many people take this opportunity to enroll their children in swimming classes at their community parks and recreation or gym pools,…

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