Your New Training Partner
Dogs make the best workout buddies! Why? Simple: They don’t complain about running up hills and they don’t cancel on you last minute. Dogs are almost always willing to go…
Dogs make the best workout buddies! Why? Simple: They don’t complain about running up hills and they don’t cancel on you last minute. Dogs are almost always willing to go…
With a history almost as rich as its flavor, cheesecake is one of the most popular desserts around. Though many would assume it first hailed from New York, its decadent…
As many of you have probably noticed, the words “Gluten Free” and “Probiotics” are proudly printed on Performance Inspired labels. If you’re anything like me, you’re wondering, “What exactly is…
Enjoy our light and fluffy Blueberry Protein Muffins that make the perfect breakfast snack!This delicious recipe makes 12 muffins. Ingredients 1 cup oatmeal flour (quick oats ground in food processor)…
Who doesn’t love summer travel or vacation time? Well, for those of us that do, here are some tips on how to get a good workout in while away from…
Performance Inspired has tried it’s best and worked hard to ensure that all of our ingredients are clean and all-natural. If this aspect of healthy nutrition and sports performance is…
When you are working out in the heat there are a few tips you need to keep in mind: Stay hydrated… The first tip you need to follow when exercising…
Shorter More Often Workout Sessions Is Key Now that temperatures are soaring nationwide, it’s important to think about safety if you plan on getting some outdoor workouts in. There are…
How To Start Working Out We’ve all been there. I’ll workout tomorrow. I’ll start my diet next Monday. I’ll join a gym next week. The list goes on and on….
There’s a lot of talk about metabolism and how it affects your body’s ability to lose weight. Before you can begin to boost your metabolism, let’s get a basic understanding…
You’ve heard that regular exercise can have a great effect on your child’s physical health—but what about their minds? According to the American Council on Exercise (ACE), aerobic activity has…