• July 18, 2019
• Posted by: admin

Posted in Blog

• July 15, 2019
• Posted by: admin

Posted in Blog

This Amazon Prime Day,  Donna Farizan teamed with actor Mark Wahlberg to surprise some unsuspecting Amazon customers in Los Angeles […]

• July 15, 2019
• Posted by: admin

Posted in Blog

My name is Mike. I’m a Cranberry Township police officer, and I recently spoke to Tom Dowd about my weight […]

• July 10, 2019
• Posted by: admin

Posted in Blog, Justin James

Would it be sacrilegious to say that the whole fitness craze has been a bit overrated? Don’t get me wrong. […]

• July 2, 2019
• Posted by: admin

Posted in Justin James

Squatting movements and leg days are often people’s least favorite days at the gym. But, these actions need not be […]

• June 12, 2019
• Posted by: admin

Posted in Blog, Fitness, Justin James

Pulling Strong, powerful athletes generally have big, strong backs. A commitment to the proper pulling movements will enhance overall strength […]

• June 10, 2019
• Posted by: admin

Posted in Blog, Weight Loss

Here is my weight loss story: I remember waking up one morning, stepping on the scale, and seeing the number […]

• May 29, 2019
• Posted by: admin

Posted in Blog, Supplements

What is Zinc Plus? Zinc Plus (containing zinc monomethionine aspartate, magnesium aspartate, and vitamin B6) is a supplement most notably […]

• May 28, 2019
• Posted by: admin

Posted in Uncategorized

Rotation Rotational training should play a role in everyone’s routine. Rotation is present in nearly every sport, short of powerlifting […]

• May 28, 2019
• Posted by: admin

Posted in Blog, Workouts

When you are working out in the heat, there are a few tips you need to keep in mind: Stay […]