Strenuous workouts can lead to sore muscles, lingering pain, and even damage to our bodies. We work out so that we can improve our health, […]
The Importance of BCAAs in Recovery
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Add High-Nutrition Protein Smoothies to Your Daily Regimen
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A fantastic way to lose weight, feel great, and get healthy protein into your diet is to add Performance Inspired’s shakes to your daily regimen. […]
Best Workouts for Men Over 40
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If you are a man over 40, you have different goals, responsibilities and abilities now than when you were younger. Your fitness and health goals […]
Sweet Summer Recipe: Blueberry Protein Shake!
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Our bodies need protein to function properly and to maintain health. One of the ways we can add protein to our diets is with whey […]
Sweat It Out in the Sauna
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Being from South Texas, I love the feeling of heat warming my skin and soul. It’s an amazing feeling! I’m one of those weirdos who […]
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Benefits of Collagen and Why It’s So Popular
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Benefits of Collagen and Why It’s So Popular By Susan Ciancio Whether it’s from the news or on commercials, we hear a lot about collagen […]
Why You Need a Workout Buddy
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You know that quote “If you want to go fast, go alone. If you want to go far, go together.” It’s been applied to business […]
The Importance of Recovery
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You hit the gym hard. You jog. You play sports. You eat well. You take care of your body in so many ways. But […]
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Support Your Core
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We’ve all heard that having a solid core is essential for our overall health. But what does that mean? What does a solid core entail, […]
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Healthy Through the Holidays
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We’ve entered the time of year when temptation lurks around every corner. Cookies here, cakes and pies there, fancy drinks on the table, special meals […]