The Right Way To Include a Pre-workout Supplement in Your Routine

So you’ve decided to start using a pre-workout supplement. Congratulations, you’re taking the next step toward igniting your training sessions and improving your athletic performance! Though, you most likely know by now that not all supplements are created equal. The problem with most pre-workout supplements is that they contain the right ingredients but at excessive […]

What Is Intermittent Fasting and Should You Try It?

Intermittent fasting has recently become a very popular dieting concept and for good reason: research and studies have proven this method to work. Benefits of intermittent fasting range from weight loss to reduced oxidative stress to preserved learning and memory functioning. The problem is, however, that while this trend, like many other diet and exercise […]

Why It Matters That Your Protein Is Pure

There’s no question that you need protein. Whether your goal is to lose weight, build and maintain muscle, or just function properly, having an adequate protein intake is crucial. While cooking healthy, high protein meals, such as grilled chicken or lean ground-beef is ideal, this is not always feasible. With jobs, families, responsibilities, and workouts […]

Grind Harder to Break Through Any Plateau

You’ve finally found a diet and fitness routine that is giving you noticeable results. Your clothes are fitting looser, your muscles are becoming more prominent, and your weight loss has been steady. Then, seemingly out of nowhere, the number on the scale flatlines day after day. Can you relate to this scenario? In the health […]

Counting Macros Vs. Intuitive Eating

Counting macros vs. intuitive eating: one of the great debates amongst those looking to improve their health through nutrition. So which one is better? As with comparing any two nutrition strategies, the answer is not black and white. For some people calculating macronutrients is second nature while others find it to be time-consuming and stressful. […]


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