5 EXERCISES TO A STRONGER CORE BY: DR. JENA
Inspire to be better Instead of waiting for an injury or waiting to have pain before addressing a weakness, why not keep your core strong and efficient so you can…
Inspire to be better Instead of waiting for an injury or waiting to have pain before addressing a weakness, why not keep your core strong and efficient so you can…
It’s the third week of February, and you are going strong on your New Year’s Resolution. However, you’re noticing it’s getting harder and harder to stay motivated to keep going….
The picture on the left is me at 46 years old in 2015 at 6’3″ and 296 lbs. My blood pressure and cholesterol levels were pretty high. Being a construction…
Lean muscle mass is important for everyone! When you have sufficient muscle on your bones, you burn more calories you burn at rest! So how do you increase your muscle?…
Being from South Texas, I love the feeling of heat warming my skin and soul. It’s an amazing feeling! I’m one of those weirdos that will get in my truck…
While the temperatures outside my house are at a -50 wind chill, it’s hard to think warm thoughts. One thing that does warm my heart though is the thought of…
When should I take my supplements? If you don’t know when to take your supplements, don’t worry. We have all been there: bought a new product and have no idea…
Hello everyone! My name is Dr. Jena Gatses and I am newest member of the Performance Inspired team! I am a physical therapist (PT), strength coach, and performance specialist with…
You’ve decided to start your fitness journey and have no clue where to start or what to do. Don’t worry, we here at PI are here to help! If you…
First and foremost, if you got the New Kids on the Block reference in the title, we can be friends. Call me an 80’s baby or a 90’s bubblegum pop…
The gym is not really for kids, not many 16 year olds go to the gym or either way end up achieving the goal they desire. Either way I was…