What is CLA?
Conjugated linoleic acid (CLA), a naturally occurring fatty acid found mostly in plant oils, is a contender for the weight-loss miracle pill by enhancing weight loss programs and regimes. CLA…
Conjugated linoleic acid (CLA), a naturally occurring fatty acid found mostly in plant oils, is a contender for the weight-loss miracle pill by enhancing weight loss programs and regimes. CLA…
You may think the answer is obvious: Stop eating out, ditch fast food, exercise regularly and stop complaining. Yes, these are all answers—but how do you follow up to become…
It is said that more people than not have some sort of connection to cancer in one way or another. I’m no different. I have had 3 very important people…
At 34 years old Chris Ortiz found himself fiercely fighting Hodgkin’s Lymphoma. After months of chemotherapy doctors suggested an Autologous Stem Cell Transplant. “Basically they stored my immune system outside…
It seems to be that collagen is all the buzz in in the cosmetics industry, but are women the only ones that need it? Absolutely not! Collagen is extremely important…
So, what’s the deal with glutes? Glutes are a vital muscle group in your body that help you function on many different levels. They support you while you’re doing all…
The end of summer can seem like a grim time of year, no more laps in the pool, no more warm morning workouts. But, just because summer is ending doesn’t…
What is garcinia cambogia? Garcinia cambogia is a small, pumpkin-shaped fruit that can be found growing on Garcinia gummi-gutta trees in Southeast Asia, India and Africa. So, what makes this…
What is collagen? Collagen is a new hot word in the supplement sector, but what is it!? As the substance that quite literally holds the body together, collagen is a…
Breakfast is the most important meal of the day, yet the most often skipped. Beginning your day with a healthy meal or snack has been linked to higher test scores…
Despite what you hear, there are foods to eat with carbs that are good for your health and your waistline. For those of you watching your weight, ‘carbohydrate’ may feel…