FITNESS GIFTS FOR ALL

We know getting the perfect gift isn’t always easy. Lucky for you PI has created the ultimate Christmas gift guide for your fitness friends and family. Your Workout Buddy This is probably the easiest person on your fitness Christmas list to shop for. You already know what supplements they use and what they are running […]

How PI Nutrition Partners with NBA Player Draymond Green for a Successful Basketball Season

As a professional athlete, the health and performance of your body are critical to your career, name, and future. Athletes understand how crucial it is to treat your body like a finely tuned machine, carefully considering every food and supplement you ingest and the physical routine you follow. When you have fans and possibly an […]

Will Mediation Help Me Workout

What is Meditation? First, let’s be clear about what meditation is. If you don’t currently practice meditation, you might imagine that the process involves sitting in an uncomfortable position for extended periods of time, breathing deeply and thinking about nothing. That’s not what meditation is all about. Meditation is simply the act of focusing your […]

Mark Wahlberg Shares What Makes PI Nutrition Different & Best

Check out PI Nutrition’s latest trending video courtesy from one of our creators, Mark Wahlberg! Mark shares what makes Performance Inspired Nutrition different than other brands. With natural, quality ingredients it’s no wonder PI offers the best options for growth and success. Have you noticed the impact PI Nutrition has had on your training? Share with […]

Tips for Cold Weather Workouts

Drink plenty of fluids Don’t forget about hydration, as it’s just as important during cold weather as it is in the heat. Drink water or Performance Inspired Nutrition Re-Hydration Powder before, during, and after your workout, even if you’re not thirsty. You can become dehydrated in the cold from sweating, breathing, the dry winter wind, […]

Tips to Speed Recovery After Exercise

Rest and recovery is an essential part of any workout routine. Without proper recovery, your workouts go largely wasted. The recovery process needs to be proactive, planned and effectively executed. Why Recovery After Exercise Is Important The recovery process is needed for intramuscular blood flow and oxygen consumption, which promotes the restoration of phosphocreatine stores, […]

Happy National Pumpkin Day

There are more to pumpkins then just Jack-o’-lanterns, Pumpkin pie, and Pumpkin spice lattes. What better time to find out how pumpkins can benefit your health than on National Pumpkin day! Regulating blood pressure Eating pumpkin is good for the heart. The fiber, potassium, and vitamin C content in pumpkin all support heart health. Helps […]

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