We’ve all heard the maxim “No pain, no gain,” and while it’s true that we do need to push ourselves at times—especially when working out—we […]
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Muscle Recovery
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Micronized Creatine 101: What Is It and What Are the Benefits?
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Creatine is a naturally occurring substance that helps the body create energy. It is found in red meat and fish and can also be produced […]
8 Exercises that Work with BCAA Pre-Workout
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When you start working out regularly, you can quickly reach what’s called a plateau, where no matter what you do, you can’t lose more weight. […]
Different Benefits of BCAA Supplements for Your Body
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When you start working out, there are a wide variety of different supplements you could take, but only a few actually work with your body. […]
Best Whey Protein Powder
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Out of the three macronutrients in our food, the one that people struggle to get enough of is protein. Maybe that is why the global […]
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Should Women Take Creatine?
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You care about your physical health, which is why you work out and eat a healthy diet as much as possible. You’ve also heard about […]
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The Importance of BCAAs in Recovery
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Strenuous workouts can lead to sore muscles, lingering pain, and even damage to our bodies. We work out so that we can improve our health, […]
Best Workouts for Men Over 40
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If you are a man over 40, you have different goals, responsibilities and abilities now than when you were younger. Your fitness and health goals […]
The Importance of Recovery
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You hit the gym hard. You jog. You play sports. You eat well. You take care of your body in so many ways. But […]
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Support Your Core
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We’ve all heard that having a solid core is essential for our overall health. But what does that mean? What does a solid core entail, […]
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