Category: Blog

The Low-Down on Garcinia Cambogia & Weight Loss

What is garcinia cambogia? Garcinia cambogia is a small, pumpkin-shaped fruit that can be found growing on Garcinia gummi-gutta trees in Southeast Asia, India and Africa. So, what makes this tiny fruit such a mighty weight-loss tool? Scientific studies report that Hydroxycitric acid (HCA), the active ingredient extracted from the rind of the fruit, has […]

Your New Training Partner

Dogs make the best workout buddies! Why? Simple: They don’t complain about running up hills and they don’t cancel on you last minute. Dogs are almost always willing to go outside and play! If you’re looking for routines that incorporate your pup, or tips to keep them safe during workouts, you’ve come to the right […]

Gluten and Probiotics by Onica Sinclair

As many of you have probably noticed, the words “Gluten Free” and “Probiotics” are proudly printed on Performance Inspired labels.  If you’re anything like me, you’re wondering, “What exactly is gluten and probiotics?”  In Performance Inspired’s mission to maintain high standards and provide consumers with trustworthy, high performance, clean and natural sports nutrition, we have […]

Blueberry Protein Muffins

Enjoy our light and fluffy Blueberry Protein Muffins that make the perfect breakfast snack! This delicious recipe makes 12 muffins. Ingredients 1 cup oatmeal flour (quick oats ground in food processor) 1/4 cup almond flour 3 egg whites 1/2 cup Greek Yogurt 2 tablespoons honey 1 teaspoon vanilla extract 3 scoops Performance Whey Vanilla Bean […]

Clean and Natural

Performance Inspired has tried it’s best and worked hard to ensure that all of our ingredients are clean and all-natural.  If this aspect of healthy nutrition and sports performance is important to you, you may want to follow it up with clean and natural ingredients as your snacks and in your meals.  I try to […]

Summer Workout Safety

Shorter More Often Workout Sessions Is Key Now that temperatures are soaring nationwide, it’s important to think about safety if you plan on getting some outdoor workouts in.  There are quite a few things to consider if you plan on exerting some energy outdoors.  It’s important to remember that in most situations, the frequency of […]

If Not Now, When?

How To Start Working Out We’ve all been there. I’ll workout tomorrow. I’ll start my diet next Monday. I’ll join a gym next week. The list goes on and on. So, when is now? If you’re looking for ways to get back in shape and get motivated to hit the gym keep reading! Where To […]

Understanding Metabolism

There’s a lot of talk about metabolism and how it affects your body’s ability to lose weight.  Before you can begin to boost your metabolism, let’s get a basic understanding of what exactly it is.  Metabolism are the life sustaining chemical reactions that take place within the cells of an organism in order to maintain […]

Can Exercise Lead to Smarter Kids?

You’ve heard that regular exercise can have a great effect on your child’s physical health—but what about their minds? According to the American Council on Exercise (ACE), aerobic activity has been shown to increase the size of essential brain structures and number of neural connections in children. Exercise Affects the brain. Exercise increases production of […]

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