Category: Blog

Just Keep Swimming

National Learn to Swim Day is today and while many people take this opportunity to enroll their children is swimming classes at their community parks and recreation or gym pools, it is also a great time to remind people of all ages of the all the great benefits swimming has to offer for exercise, both […]

H2…uh oh! by Onica Sinclair

It’s an age-old question, “Am I getting enough water?”  Well, are you?  If you’re not, you should be.  Water has more of an impact on your overall health and weight loss than you think.  On average, men should have an average daily intake of 3 liters of water and women should have an average daily […]

Are You Getting Enough Protein?

Is your body telling you it’s time to up your protein intake? If you experience any of the below, read on for tips to raise the ante! Signs Of Low Protein Intake 1) You crave sugar Constant cravings for sugar and carbs could mean you’re not getting enough protein. If you’re relentlessly snacking between meals […]

Johnny Houser

I was your average couch potato with 42 years of laziness under my belt. I never cared about fitness or health. In fact, I hated fitness posts with a passion….I mean why are they always so happy looking? That was until July 2017, when my wife told me she was pregnant. We’ve been married for […]

Meet Onica Sinclair

Hi All, My name is Onica Sinclair. I’m an employed 34 year old mom and I’m in the best shape I’ve been in my entire life.   After years of weight fluctuation, I became frustrated and made the decision to take my health and fitness seriously. I joined my local Aspen Athletic Club Gym in […]


A whey protein isolate (often whey isolate) is a dietary supplement and food ingredient created by separating components from milk. Whey is a by-product of the cheese-making process. Whey protein isolate is the purest form of whey and is a complete protein. It contains all the essential amino acids that your body needs to repair […]


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