Category: Blog

How to stay inspired to be better.

Congratulations! You are 16 days into your New Year’s resolution. However, maybe you’re feeling like you’re not seeing results yet. Perhaps you are starting to get sick of making the effort to go to the gym. Don’t give up! Remember, we said in an earlier post, “It takes 4 weeks for you to notice your […]

BCAA & How Can It Boost Your Post Workout

BCAAs, or branched chain amino acids, have been increasingly recognized in recent years for their incredible benefits. In particular, the bodybuilding community has come to hail BCAAs as a powerful health tool. BCAAs are a group of three, similarly structured amino acids: leucine, isoleucine and valine. Because your body is not capable of producing these […]

This year you will be in the 20%?

The New Year can be a great starting point to make a change in your life. Whether you’re trying to quit smoking, lose weight or start exercising, the New Year can give you the motivation you need to finally start to change. However, making a life style change isn’t easy at all! Which is why […]

Are You Ready For the Mark Wahlberg Pain & Gain Workout?

Mark Wahlberg doesn’t do anything in his life halfway, and his preparation process for filming is no exception. In the 2013 film “Pain & Gain,” Mark plays a bodybuilding criminal with a taste for money and a plan for extortion. He knew he had to look the part, and his background in bodybuilding and passion […]

What you need to know about Plant Based Protein

What is Performance Inspired Plant Based Protein? Our Plant-Based Protein is loaded with Probiotics to help with your digestive health. It contains 20g of Multi-Plant Source Protein and 5g of filling fiber with soothing, digestive enzymes. Our Plant-Based Protein contains all-natural ingredients, 0 sugar alcohols, and no soy. Best of all it is both lactose […]

The Supplements Mark Wahlberg Uses To Get Ready for His Movies

When you hear Mark Wahlberg’s name, it’s likely that at least a handful of his blockbuster movies come to mind. He’s had countless successful films throughout his exciting acting career, skillfully playing roles that range from comedy to action to thriller. As an actor, Mark must stay in pique physical condition, not only to look […]

Performance Inspired ZMA Insight

What is ZMA? ( Zinc Monomethionine Aspartate, Magnesium Aspartate and Vitamin B6) is a supplement that’s long been used  by athletes, gymnasts, and bodybuilders; however, it’s making huge gains in acceptance as people begin to understand its benefits. It is most notably used as a recovery aid, but recent studies show that ZMA also helps […]

Performance Inspired Nutrition, Wahlburgers announce new relationship with Meijer

Pittsburgh, Pennsylvania — 2018 brings big happenings for Performance Inspired Nutrition (PI) and Wahlburgers as they unveil a new business relationship with Grand Rapids, Mich.-based retailer Meijer.   In the coming year, nutrition leader PI will begin offering its all natural, high-performance sports nutrition and active lifestyle products at all Meijer locations, and the burger […]

Your Guide to Choosing the Best Protein Powder for Building Muscle

Whether it’s your first of five thousandth day chasing your health and fitness goals, it’s likely that you already know the two key ingredients to your success. A healthy, nutritious diet and a balanced exercise regime add up to ultimate health and performance. However, as many people have already learned, that equation can be deceptively […]


We know getting the perfect gift isn’t always easy. Lucky for you PI has created the ultimate Christmas gift guide for your fitness friends and family. Your Workout Buddy This is probably the easiest person on your fitness Christmas list to shop for. You already know what supplements they use and what they are running […]


Tell us your story