As people who understand the importance of a consistent workout routine, we at PI also know that what we ingest makes a difference in our […]
If I told you that there was a simple way to help control your blood sugar level, maintain a healthy weight, lower your cholesterol, reduce […]
Sleep: It can be magnificent, or it can be elusive. Many of us have a love/hate relationship with our beds and the nighttime ritual that […]
If you’ve read anything recently about nutrition or health, you’ve likely seen the word carbs pop up repeatedly. It’s a hot topic right now. People […]
According to the Centers for Disease Control, 37.3 million people in the US have diabetes (that’s 11.3% of the population). And 96 million people over […]
There is a lot of debate surrounding the issue of protein intake and how much protein a person needs each day. Some claim that our […]
For many people, the idea of working out is daunting. It can be hard to find the motivation to get up and move when you’re […]
The air is getting cooler, the holidays are drawing nearer, and the temptation will soon arise to fill your days and your plates with sweet […]
Many people have expressed skepticism about plant-based diets. They ask questions such as What will I eat? and How could I possibly not eat meat? […]
You have likely heard the term ketosis or heard about a “keto diet,” but maybe you haven’t yet explored all that it entails. Maybe you […]
