Are you looking to keep your summer body during autumn? Maintaining your fitness routine is always toughest during the last quarter of the year. However, fall is a great time to set up a new routine to re-energize your workout. Consider the following tips to help you keep your summer body during autumn!
How to Keep Your Summer Body During Autumn
Tip 1: Drink More Water
Now that fall is here, the holidays aren’t far behind! Even though the holidays might be a little different this year, you are still most likely going to enjoy the holiday food. Drinking water will satiate your appetite and keep you hydrated!
Tip 2: Pay Attention to Nutrition
When cold weather hits, so does the warm comfort food, like heavy soups, carbs, and meals with a lot more calories. During this time, stick to your summer meal routine, and don’t stop the Performance Inspired shakes!
Tip 3: Keep Moving
Just because summer is over and you can now lie on the couch all cuddled up with your favorite fuzzy blanket, that doesn’t mean you should stop moving. You need to maintain the same workouts whether it’s summer or winter. By staying active, you will keep that summer body!
Tip 4: Get More Sleep This Fall
Studies have shown that solid sleep aids your metabolism. Now that you’re not outside enjoying the weather, go to bed. Don’t stay up watching reruns of your favorite show. Catch those ZZZs. Your body will thank you!
Tip 5: Yard Work Workout
We all know you love your fall chores: cleaning flower beds, trimming trees or bushes, and winterizing the house. Do these chores at a brisk pace, and you’ll burn more calories and feel better overall because you’re being productive.
Tip 6: Fuel Your Body
Make sure you are fueling your body through all you do this fall! Eat lots of protein, fruit, and vegetables to help your body stay energized. Also, make sure you’re taking your branched-chain amino acids support recovery after training. BCAAs are critical for the maintenance and repair of muscle tissue. BCAAs can also help you maintain the muscle you already have.
Performance Inspired offers an all-natural formula blend BCAA with electrolytes to support recovery after training. You can order this product today at pi-nutrition.com/shop/bcaa/post-workout-bcaa.
If you follow the above tips, you will “fall” into fitness with ease, keep your summer body during autumn, and become a new and healthier you!
Have your own fall fitness tips? Comment below; we would love to hear from you!
“Fall Allergies Affecting Your Workout?” Find tips at pi-nutrition.com/fall-allergies-affecting-your-workout.