
High-Intensity Interval Training
Are you looking for a different way to work out? Do you feel like you don’t have enough time in your day to spend an
Are you looking for a different way to work out? Do you feel like you don’t have enough time in your day to spend an
We’ve all heard the maxim “No pain, no gain,” and while it’s true that we do need to push ourselves at times—especially when working out—we
We all want to make the most of our workouts. So, whether that’s using the right equipment, spending enough time at the gym or in
A mass gainer is a type of protein powder—usually mixed with your favorite milk to create a shake—that is specifically designed to help you gain
Creatine is a naturally occurring substance that helps the body create energy. It is found in red meat and fish and can also be produced
Performance Inspired’s products are for the everyday athlete, the sometimes athlete, and for those who want to improve their fitness and overall health. We have
When you start working out regularly, you can quickly reach what’s called a plateau, where no matter what you do, you can’t lose more weight.
When you start working out, there are a wide variety of different supplements you could take, but only a few actually work with your body.
In a study on MedicalNewsToday.com, it was found that people who were classified as having low combined cardiorespiratory fitness and muscle strength had 98% higher
If you are a man over 40, you have different goals, responsibilities and abilities now than when you were younger. Your fitness and health goals
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