We’ve all heard the maxim “No pain, no gain,” and while it’s true that we do need to push ourselves at times—especially when working out—we […]
CONTINUE READING Muscle Recovery 5 min read
Muscle Recovery
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Should I Consume Protein Before or After a Workout?
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We all want to make the most of our workouts. So, whether that’s using the right equipment, spending enough time at the gym or in […]
Why Use a Mass Gainer?
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A mass gainer is a type of protein powder—usually mixed with your favorite milk to create a shake—that is specifically designed to help you gain […]
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Micronized Creatine 101: What Is It and What Are the Benefits?
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Creatine is a naturally occurring substance that helps the body create energy. It is found in red meat and fish and can also be produced […]
Should I Do Cardio Before or After Weights?
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Performance Inspired’s products are for the everyday athlete, the sometimes athlete, and for those who want to improve their fitness and overall health. We have […]
8 Exercises that Work with BCAA Pre-Workout
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When you start working out regularly, you can quickly reach what’s called a plateau, where no matter what you do, you can’t lose more weight. […]
Different Benefits of BCAA Supplements for Your Body
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When you start working out, there are a wide variety of different supplements you could take, but only a few actually work with your body. […]
Exercise and Mental Health
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In a study on MedicalNewsToday.com, it was found that people who were classified as having low combined cardiorespiratory fitness and muscle strength had 98% higher […]
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Best Workouts for Men Over 40
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If you are a man over 40, you have different goals, responsibilities and abilities now than when you were younger. Your fitness and health goals […]
Why You Need a Workout Buddy
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You know that quote “If you want to go fast, go alone. If you want to go far, go together.” It’s been applied to business […]