Performance Inspired’s products are for the everyday athlete, the sometimes athlete, and for those who want to improve their fitness and overall health. We have […]
In a study on MedicalNewsToday.com, it was found that people who were classified as having low combined cardiorespiratory fitness and muscle strength had 98% higher […]
If you are a man over 40, you have different goals, responsibilities and abilities now than when you were younger. Your fitness and health goals […]
We’ve all heard that having a solid core is essential for our overall health. But what does that mean? What does a solid core entail, […]
Are you looking to keep your summer body during autumn? Maintaining your fitness routine is always toughest during the last quarter of the year. However, […]
You want to start running, but it’s important to know there is more to it than just lacing up those shoes and getting out there! […]
You don’t have to work out alone. You can do some great exercises with your dog! Dogs actually make great workout buddies. They have a […]
Looking for something to improve your health when you have no time, the weather is bad, or you’re on lockdown? Cardio is simple, fast, and […]
Cardio is the shorthand phrase for “cardiovascular training.” It is a type of exercise that involves raising heart and respiratory rates, leading to a stronger […]
Cardiovascular exercise, or cardio for short, is essential for optimum health. In other words, you NEED cardio exercise in your life. The question is, how […]
