PI Tips

exercise over 40 blog

Exercise After 40

Let’s admit it: It was a lot easier to exercise when we were younger. We had stamina, time, energy, and motivation. As we age, many

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muscle recovery blog

Muscle Recovery

We’ve all heard the maxim “No pain, no gain,” and while it’s true that we do need to push ourselves at times—especially when working out—we

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better sleep blog

Want Better Sleep?

Sleep: It can be magnificent, or it can be elusive. Many of us have a love/hate relationship with our beds and the nighttime ritual that

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