As people who understand the importance of a consistent workout routine, we at PI also know that what we ingest makes a difference in our […]
Exercise After 40
Let’s admit it: It was a lot easier to exercise when we were younger. We had stamina, time, energy, and motivation. As we age, many […]
Muscle Recovery
We’ve all heard the maxim “No pain, no gain,” and while it’s true that we do need to push ourselves at times—especially when working out—we […]
Want Better Sleep?
Sleep: It can be magnificent, or it can be elusive. Many of us have a love/hate relationship with our beds and the nighttime ritual that […]
How to Combat Stress During the Holidays
We’re just a few weeks away from Christmas, and though it’s a joyous and festive time of the year, it’s filled with so much activity, […]
Manage Your Blood Sugar Naturally
According to the Centers for Disease Control, 37.3 million people in the US have diabetes (that’s 11.3% of the population). And 96 million people over […]
Should I Do Cardio Before or After Weights?
Performance Inspired’s products are for the everyday athlete, the sometimes athlete, and for those who want to improve their fitness and overall health. We have […]
October is Breast Cancer Awareness Month
by Onica Sinclair It is said that most people have some sort of connection to cancer in one way or another. I’m no different. I have […]
Zinc Benefits for Cold Season
Our all-natural, value-added ZINC PLUS formula is a must-have supplement this season! Zinc Plus (containing zinc monomethionine aspartate, magnesium aspartate, and vitamin B6) is a […]
Summer Fitness Tips
Summer is the best. The days are longer, the weather is better, and there’s so much to do outside! Summer is a time to relax, […]