How to Run in the Heat
When you are working out in the heat, there are a few tips you need to keep in mind: Stay hydrated… The first tip you
May 28, 2019
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PI Workouts
How to work out as a parent
We all know that Kids take away from your gym time, and the last thing you want to do after tending to your adorable children
March 26, 2019
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How is that ‘New Year, New You’ going?
It’s the third week of March, and you are still going strong on your New Year’s resolution. However, you’re noticing it’s getting harder and harder
March 10, 2019
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5 EXERCISES TO A STRONGER CORE BY: DR. JENA
Inspire to be better Instead of waiting for an injury or waiting to have pain before addressing a weakness, why not keep your core
February 14, 2019
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Fighting the Winter Blues by Onica Sinclair
Moving from somewhere warm and sunny like south Texas to the frozen tundra that many affectionately refer to as the Midwest can definitely take a
January 2, 2019
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Buddy Workout by Onica Sinclair
My gym is my place. I like to go in, put my Beats on, wave at a few people, then get to business, but sometimes,
January 2, 2019
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Don’t Sabotage Your Workouts in 2019
Nothing is more frustrating than starting a New Year’s Resolution and seeing little to now progress at the start. First off, remember it takes time
December 27, 2018
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Will holiday music help my work out?
Listing to music while you work out can help increase energy and motivation—this is important to keep in mind during the holiday season, as you’re likely
December 17, 2018
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What’s the most effective workout for your goals?
You exercise—which is fantastic—but maybe you’re not reaching your goal. Different workouts create different results, and it’s important to customize your exercise to ensure that
October 29, 2018
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Glutes by Onica Sinclair
So, what’s the deal with glutes? Glutes are a vital muscle group in your body that helps you function on many different levels. They support
September 27, 2018
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