Muscle Recovery
We’ve all heard the maxim “No pain, no gain,” and while it’s true that we do need to push ourselves at times—especially when working out—we
December 27, 2022
No Comments
PI Workouts
Should I Consume Protein Before or After a Workout?
We all want to make the most of our workouts. So, whether that’s using the right equipment, spending enough time at the gym or in
November 14, 2022
2 Comments
Why Use a Mass Gainer?
A mass gainer is a type of protein powder—usually mixed with your favorite milk to create a shake—that is specifically designed to help you gain
October 19, 2022
No Comments
Micronized Creatine 101: What Is It and What Are the Benefits?
Creatine is a naturally occurring substance that helps the body create energy. It is found in red meat and fish and can also be produced
October 11, 2022
No Comments
Should I Do Cardio Before or After Weights?
Performance Inspired’s products are for the everyday athlete, the sometimes athlete, and for those who want to improve their fitness and overall health. We have
October 6, 2022
2 Comments
8 Exercises that Work with BCAA Pre-Workout
When you start working out regularly, you can quickly reach what’s called a plateau, where no matter what you do, you can’t lose more weight.
September 10, 2022
No Comments
Different Benefits of BCAA Supplements for Your Body
When you start working out, there are a wide variety of different supplements you could take, but only a few actually work with your body.
September 1, 2022
No Comments
Exercise and Mental Health
In a study on MedicalNewsToday.com, it was found that people who were classified as having low combined cardiorespiratory fitness and muscle strength had 98% higher
August 2, 2022
1 Comment
Best Workouts for Men Over 40
If you are a man over 40, you have different goals, responsibilities and abilities now than when you were younger. Your fitness and health goals
June 21, 2022
No Comments
Why You Need a Workout Buddy
You know that quote “If you want to go fast, go alone. If you want to go far, go together.” It’s been applied to business
June 2, 2022
No Comments