What happens when you plank every day?
Planks are one of the most common exercises found in everyone’s routine. Plank exercises also have multiple benefits! Benefits of Planks 1. You improve core
Planks are one of the most common exercises found in everyone’s routine. Plank exercises also have multiple benefits! Benefits of Planks 1. You improve core
Should you do a body part split or should you be training your full body? Honestly, it depends on your body type and what your
<+a href=”https://pi-nutrition.com/shop/bcaa/post-workout-bcaa/” target=”_blank” rel=”noopener noreferrer”>BCAAs, or branched chain amino acids, have been increasingly recognized in recent years for their incredible benefits. In particular, the bodybuilding
How much you sweat doesn’t necessarily correlate with how intense your workout is or how many calories you burn. Sweat is one of your body’s
What is meditation? First, let’s be clear about the definition of meditation. If you don’t currently practice meditation, you might imagine that the process involves
Rest and recovery is an essential part of any workout routine. Without proper recovery, your workouts go largely wasted. The recovery process needs to be
Justin James has many accomplishments credited to his name, but he’s perhaps best known for winning the Volvik World Long Drive Championship with a 435-yard
Work, work, work! It’s all we seem to do nowadays and for most people that means sitting for more than nine hours a day. Don’t
You had a fantastic workout last night and your body is really feeling it this morning. You can barely lift your arms to pull a
There’s nothing quite like autumn with its pleasant temperatures and stunning natural backdrop. This is the time of the year when you look at your
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