Running 101
You want to start running, but it’s important to know there is more to it than just lacing up those shoes and getting out there!
July 7, 2020
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PI Workouts
Ways to Get Fit This Summer!
So far, 2020 has been a challenging year! However, there is no reason that your fitness should suffer. Check out these amazing tips on how
July 7, 2020
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Exercises with Your Dog
You don’t have to work out alone. You can do some great exercises with your dog! Dogs actually make great workout buddies. They have a
May 15, 2020
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Working out with your kids and having fun!
The inability to take your kids out somewhere to have fun can be tough on both you and your kids. So, we’ve got some great
April 15, 2020
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HIIT WORKOUT 101
If you have questions about HIIT workouts, you have come to the right place! Let’s start with the basics. HIIT stands for high-intensity interval training,
March 19, 2020
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How Can BCAAs Help My Recovery after a Workout?
Protein is essential for our bodies. We need it for our general health and for muscle growth. But did you know that your body uses
March 16, 2020
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Post-Workout Plans: What Not to Do
A healthy, well-rounded fitness routine includes more than just hitting it hard at the gym or on that Peloton. Proper post-workout plans help maximize results,
February 25, 2020
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How to Run in the Heat
When you are working out in the heat, there are a few tips you need to keep in mind: Stay hydrated… The first tip you
May 28, 2019
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How to work out as a parent
We all know that Kids take away from your gym time, and the last thing you want to do after tending to your adorable children
March 26, 2019
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How is that ‘New Year, New You’ going?
It’s the third week of March, and you are still going strong on your New Year’s resolution. However, you’re noticing it’s getting harder and harder
March 10, 2019
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