When you hear Mark Wahlberg’s name, it’s likely that at least a handful of his blockbuster movies come to mind. He’s had countless successful films
Whether it’s your first of five thousandth day chasing your health and fitness goals, it’s likely that you already know the two key ingredients to
What is meditation? First, let’s be clear about the definition of meditation. If you don’t currently practice meditation, you might imagine that the process involves
Check out PI Nutrition’s latest trending video courtesy from one of our creators, Mark Wahlberg! Mark shares what makes Performance Inspired Nutrition different than other
Allergies can make you miserable. Not only are they getting in the way of your everyday task but they are making your workouts depressing. You’re
1) You’re always sore This one is a little obvious. Sure, a bit of muscle soreness after a workout is totally normal, especially if you’re
Justin James has many accomplishments credited to his name, but he’s perhaps best known for winning the Volvik World Long Drive Championship with a 435-yard
Work, work, work! It’s all we seem to do nowadays and for most people that means sitting for more than nine hours a day. Don’t
You had a fantastic workout last night and your body is really feeling it this morning. You can barely lift your arms to pull a
Most people are used to seeing celebrities endorsing products but often we assume they never actually use the products in their daily lives. This is
