You had a fantastic workout last night and your body is really feeling it this morning. You can barely lift your arms to pull a shirt over your head, and your legs feel like they are cemented to the ground. You want the pain to stop. Fortunately, there are some simple solutions you can do at home the next time you hit the gym hard.
Before you pack up at the gym to head home, make sure you stretch! When you train, you contract your muscles and the muscle fibers get shorter. Stretching increases circulation, helps realign muscle imbalances, increases range of motion, and reduces your risk of ongoing aches and pains due to poor posture or tight muscles.
Drink Water and plenty of it! When your body runs low on water, one of the first places it will start to conserve fluids is in your muscles. You’ll start to feel more sore and tight because the consequences of burning energy will start to build up in the muscle, increasing the acidity of the area. It is important to stay hydrated before, during and after your workout.
Have a Post-Workout Protein Shake
Once you are done stretching, you need to get some nutrients into your body. Whey protein is a popular dietary supplement among athletes. Whey Protein contains large amounts of muscle-building branch chain amino acids, and is therefore ideal for active people. Whey protein may also improve insulin sensitivity, boost immunity and promote heart health.