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Stop Having Sore Muscles with These Three Informal Tips

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You had a fantastic workout last night and your body is really feeling it this morning. You can barely lift your arms to pull a shirt over your head, and your legs feel like they are cemented to the ground. You want the pain to stop. Fortunately, there are some simple solutions you can do at home the next time you hit the gym hard.

Stretch 

Before you pack up at the gym to head home, make sure you stretch! When you train, you contract your muscles and the muscle fibers get shorter. Stretching increases circulation, helps realign muscle imbalances, increases range of motion, and reduces your risk of ongoing aches and pains due to poor posture or tight muscles.

Drink Water

Drink Water and plenty of it! When your body runs low on water, one of the first places it will start to conserve fluids is in your muscles.  You’ll start to feel more sore and tight because the consequences of burning energy will start to build up in the muscle, increasing the acidity of the area.  It is important to stay hydrated before, during and after your workout.

Have a Post-Workout Protein Shake

Once you are done stretching, you need to get some nutrients into your body. Whey protein is a popular dietary supplement among athletes. Whey Protein contains large amounts of muscle-building branch chain amino acids, and is therefore ideal for active people. Whey protein may also improve insulin sensitivity, boost immunity and promote heart health.

 

 

 

 

Show comments (3)

3 Replies to “Stop Having Sore Muscles with These Three Informal Tips”

  1. Julian Hooks

    Creatine has helped reduce soreness as well. And then there is consistent training. Now a days I really have to put myself through the gauntlet to be sore in the morning. usually only after powerlifting competitions.

  2. MuscleKiss

    Wowwwwww

    What an amazing post!

    All points are superbly defined and easy to understand worth reading this post till end. Your tips are so helpful for me to achieve my goal of muscle gain! I am so glad that I have come across such wonderful blog!

    Thank you so much for sharing such an informational post! look forward to read many more and definitely going to share with my friends.

  3. Sarms manufacturers

    If you do workout daily then water is most important for your body because during workout all the water is goes in form of sweet.

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