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Should I Do Cardio Before or After Weights?

cardio blog
Byline Susan
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2 Replies to “Should I Do Cardio Before or After Weights?”

  1. Sweetpea

    What about workout videos that include weights & cardio in it does help with trying to lose body fat and losing weight? Or are you just saying straight up lifting weights is better for losing weight and getting lean? I want the quicker results for trying to lose fat

    1. admin[ Post Author ]

      Any workout that incorporates cardio and weights is great; if your main goal is to lose fat, try doing cardio before weights! Best of luck with your fitness journey!

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