We’ve all heard the maxim “No pain, no gain,” and while it’s true that we do need to push ourselves at times—especially when working out—we […]
Why Use a Mass Gainer?
A mass gainer is a type of protein powder—usually mixed with your favorite milk to create a shake—that is specifically designed to help you gain […]
Micronized Creatine 101: What Is It and What Are the Benefits?
Creatine is a naturally occurring substance that helps the body create energy. It is found in red meat and fish and can also be produced […]
Should I Do Cardio Before or After Weights?
Performance Inspired’s products are for the everyday athlete, the sometimes athlete, and for those who want to improve their fitness and overall health. We have […]
8 Exercises that Work with BCAA Pre-Workout
When you start working out regularly, you can quickly reach what’s called a plateau, where no matter what you do, you can’t lose more weight. […]
Exercise and Mental Health
In a study on MedicalNewsToday.com, it was found that people who were classified as having low combined cardiorespiratory fitness and muscle strength had 98% higher […]
Should Women Take Creatine?
You care about your physical health, which is why you work out and eat a healthy diet as much as possible. You’ve also heard about […]
The Importance of BCAAs in Recovery
Strenuous workouts can lead to sore muscles, lingering pain, and even damage to our bodies. We work out so that we can improve our health, […]
Best Workouts for Men Over 40
If you are a man over 40, you have different goals, responsibilities and abilities now than when you were younger. Your fitness and health goals […]
Benefits of Collagen and Why It’s So Popular
Whether it’s from the news or on commercials, we hear a lot about collagen and collagen supplements these days. It can be hard to know […]