We’ve all heard the maxim “No pain, no gain,” and while it’s true that we do need to push ourselves at times—especially when working out—we […]
CONTINUE READING Muscle Recovery 5 min read
Muscle Recovery
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Why Use a Mass Gainer?
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A mass gainer is a type of protein powder—usually mixed with your favorite milk to create a shake—that is specifically designed to help you gain […]
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Micronized Creatine 101: What Is It and What Are the Benefits?
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Creatine is a naturally occurring substance that helps the body create energy. It is found in red meat and fish and can also be produced […]
Should I Do Cardio Before or After Weights?
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Performance Inspired’s products are for the everyday athlete, the sometimes athlete, and for those who want to improve their fitness and overall health. We have […]
8 Exercises that Work with BCAA Pre-Workout
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When you start working out regularly, you can quickly reach what’s called a plateau, where no matter what you do, you can’t lose more weight. […]
Exercise and Mental Health
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In a study on MedicalNewsToday.com, it was found that people who were classified as having low combined cardiorespiratory fitness and muscle strength had 98% higher […]
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Should Women Take Creatine?
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You care about your physical health, which is why you work out and eat a healthy diet as much as possible. You’ve also heard about […]
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The Importance of BCAAs in Recovery
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Strenuous workouts can lead to sore muscles, lingering pain, and even damage to our bodies. We work out so that we can improve our health, […]
Best Workouts for Men Over 40
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If you are a man over 40, you have different goals, responsibilities and abilities now than when you were younger. Your fitness and health goals […]
Benefits of Collagen and Why It’s So Popular
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Whether it’s from the news or on commercials, we hear a lot about collagen and collagen supplements these days. It can be hard to know […]