Summer Workout Safety
Shorter More Often Workout Sessions Is Key Now that temperatures are soaring nationwide, it’s important to think about safety if you plan on getting
June 20, 2018
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PI Tips
If Not Now, When?
How To Start Working Out We’ve all been there. I’ll workout tomorrow. I’ll start my diet next Monday. I’ll join a gym next week.
June 18, 2018
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Post Workout Plans: What Not to Do
A healthy, well-rounded fitness routine includes more than just hitting it hard at the gym. Proper post workout rituals help maximize results, and what you
May 22, 2018
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Three Easy Ways to Increase Your Water Intake (And Fall in Love with Hydration)
Many say water is life, and for good reason! Studies show that optimal hydration can maximize your workouts, support energy levels and mood, improve skin
May 16, 2018
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H2…uh oh! by Onica Sinclair
It’s an age-old question, “Am I getting enough water?” Well, are you? If you’re not, you should be. Water has more of an impact on
May 10, 2018
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Are You Getting Enough Protein?
Is your body telling you it’s time to up your protein intake? If you experience any of the below, read on for tips to raise
April 30, 2018
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Simple Tips for Injury Prevention
A gym injury can really set you back on your journey to stay in shape! Below are some simple tips that will help you keep
April 20, 2018
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What not to eat before bed
Yes, going to bed hungry will save you some calories. However, a rumbling stomach will keep you up and this will confuse your metabolism and
January 22, 2018
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Use these tips to recover from the Pumpkin Pie and Mashed Potatoes
It’s the day after Thanksgiving, and you are curled up in your cozy bed ready to fall back to sleep. Unfortunately for you, it’s the
November 14, 2017
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Signs It’s Time to Take a Rest Day
1) You’re always sore This one is a little obvious. Sure, a bit of muscle soreness after a workout is totally normal, especially if you’re
October 17, 2017
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