Category: Tips

Gluten and Probiotics by Onica Sinclair

As many of you have probably noticed, the words “Gluten Free” and “Probiotics” are proudly printed on Performance Inspired labels.  If you’re anything like me, you’re wondering, “What exactly is gluten and probiotics?”  In Performance Inspired’s mission to maintain high standards and provide consumers with trustworthy, high performance, clean and natural sports nutrition, we have […]

Summer Workout Safety

Shorter More Often Workout Sessions Is Key Now that temperatures are soaring nationwide, it’s important to think about safety if you plan on getting some outdoor workouts in.  There are quite a few things to consider if you plan on exerting some energy outdoors.  It’s important to remember that in most situations, the frequency of […]

If Not Now, When?

How To Start Working Out We’ve all been there. I’ll workout tomorrow. I’ll start my diet next Monday. I’ll join a gym next week. The list goes on and on. So, when is now? If you’re looking for ways to get back in shape and get motivated to hit the gym keep reading! Where To […]

H2…uh oh! by Onica Sinclair

It’s an age-old question, “Am I getting enough water?”  Well, are you?  If you’re not, you should be.  Water has more of an impact on your overall health and weight loss than you think.  On average, men should have an average daily intake of 3 liters of water and women should have an average daily […]

Are You Getting Enough Protein?

Is your body telling you it’s time to up your protein intake? If you experience any of the below, read on for tips to raise the ante! Signs Of Low Protein Intake 1) You crave sugar Constant cravings for sugar and carbs could mean you’re not getting enough protein. If you’re relentlessly snacking between meals […]

What not to eat before bed

Yes, going to bed hungry will save you some calories. However, a rumbling stomach will keep you up and this will confuse your metabolism and could potentially promote weight gain. Believe it or not, what you eat before bed (and when you eat it) can have a serious impact on your sleep quality too. So, […]

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