Effective Tips to Help You Lose Weight
We have all been there. A step on the scale elicits a sigh, a groan, or maybe even a gasp. Sometimes it seems that our
March 21, 2024
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PI Tips
10 Fun Ways to Stave Off the Holiday Pounds
The holiday season has begun, which means we are inundated with awesome treats, fun parties, and joyful get-togethers. And with all that, of course, comes
December 14, 2023
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Hydrate, Hydrate, Hydrate!
We have all heard the importance of staying well hydrated, especially when we routinely work out and during the hot summer months. But you may
July 20, 2023
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Have a Healthy and Safe Summer!
Summer is here! That means frequent trips, increased activity, and more time spent in the hot sun. While all that leads to great fun, it
July 6, 2023
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Should I Drink My Protein Shake Before or After a Workout?
As people who understand the importance of a consistent workout routine, we at PI also know that what we ingest makes a difference in our
February 13, 2023
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Exercise After 40
Let’s admit it: It was a lot easier to exercise when we were younger. We had stamina, time, energy, and motivation. As we age, many
February 7, 2023
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Muscle Recovery
We’ve all heard the maxim “No pain, no gain,” and while it’s true that we do need to push ourselves at times—especially when working out—we
December 27, 2022
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Want Better Sleep?
Sleep: It can be magnificent, or it can be elusive. Many of us have a love/hate relationship with our beds and the nighttime ritual that
December 16, 2022
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How to Combat Stress During the Holidays
We’re just a few weeks away from Christmas, and though it’s a joyous and festive time of the year, it’s filled with so much activity,
December 8, 2022
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Manage Your Blood Sugar Naturally
According to the Centers for Disease Control, 37.3 million people in the US have diabetes (that’s 11.3% of the population). And 96 million people over
November 21, 2022
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