Exercise and Mental Health
In a study on MedicalNewsToday.com, it was found that people who were classified as having low combined cardiorespiratory fitness and muscle strength had 98% higher
August 2, 2022
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PI Fitness
Should Women Take Creatine?
You care about your physical health, which is why you work out and eat a healthy diet as much as possible. You’ve also heard about
August 1, 2022
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Summer Fitness Tips
Summer is the best. The days are longer, the weather is better, and there’s so much to do outside! Summer is a time to relax,
July 18, 2022
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The Importance of BCAAs in Recovery
Strenuous workouts can lead to sore muscles, lingering pain, and even damage to our bodies. We work out so that we can improve our health,
July 1, 2022
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Best Workouts for Men Over 40
If you are a man over 40, you have different goals, responsibilities and abilities now than when you were younger. Your fitness and health goals
June 21, 2022
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Benefits of Collagen and Why It’s So Popular
Whether it’s from the news or on commercials, we hear a lot about collagen and collagen supplements these days. It can be hard to know
June 8, 2022
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Why You Need a Workout Buddy
You know that quote “If you want to go fast, go alone. If you want to go far, go together.” It’s been applied to business
June 2, 2022
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The Importance of Recovery
You hit the gym hard. You jog. You play sports. You eat well. You take care of your body in so many ways. But
April 27, 2022
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Support Your Core
We’ve all heard that having a solid core is essential for our overall health. But what does that mean? What does a solid core entail,
February 3, 2022
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Healthy Through the Holidays
We’ve entered the time of year when temptation lurks around every corner. Cookies here, cakes and pies there, fancy drinks on the table, special meals
December 28, 2021
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