
Should I Consume Protein Before or After a Workout?
We all want to make the most of our workouts. So, whether that’s using the right equipment, spending enough time at the gym or in
We all want to make the most of our workouts. So, whether that’s using the right equipment, spending enough time at the gym or in
For many people, the idea of working out is daunting. It can be hard to find the motivation to get up and move when you’re
Have you ever gotten stuck in a fitness rut? It’s quite normal! Despite our dedication to our fitness goals—whether they are to gain muscle, lose
A mass gainer is a type of protein powder—usually mixed with your favorite milk to create a shake—that is specifically designed to help you gain
Creatine is a naturally occurring substance that helps the body create energy. It is found in red meat and fish and can also be produced
Performance Inspired’s products are for the everyday athlete, the sometimes athlete, and for those who want to improve their fitness and overall health. We have
When you start working out regularly, you can quickly reach what’s called a plateau, where no matter what you do, you can’t lose more weight.
When you start working out, there are a wide variety of different supplements you could take, but only a few actually work with your body.
Out of the three macronutrients in our food, the one that people struggle to get enough of is protein. Maybe that is why the global
In a study on MedicalNewsToday.com, it was found that people who were classified as having low combined cardiorespiratory fitness and muscle strength had 98% higher