8 Exercises that Work with BCAA Pre-Workout

bcaa pre-workout

When you start working out regularly, you can quickly reach what’s called a plateau, where no matter what you do, you can’t lose more weight. Thankfully there are products and different exercises that can help you out get past that plateau. Today we’re going to take a look at eight different workouts that you can pair with BCAA pre-workout to try to maximize your workout to the best of your ability, helping you break through plateaus while working toward the body that you want. Most of the exercises we’re going to discuss are easy to do and can be done without equipment, opening up the opportunity to do them at home instead of a gym. 

Your Exercises


One of the many exercises you can pair with BCAA pre-workout is squats. Squats don’t require any additional weight or equipment to complete. In order to properly do squats, you’ll need to initially stand up straight with your feet apart, roughly hip width. Tighten your muscles in your stomach as you lower down as if you are sitting on a chair that doesn’t exist. Slowly straighten your legs to stand back up fully, and then repeat the movement for the next squat. It’s a pretty simple exercise, but pairing the wonderful qualities in BCAA pre-workout really helps you maximize your movements. 


Planks are another fantastic exercise that can be done in tandem with using the BCAA pre-workout. When doing a plank, you want to hold your body completely straight in order to use your weight to help you grow stronger. To do a plank, you’re going to get into a push-up position. Hold your body in a line nice and straight from the bottom of your heels to the top of your head. You’re going to need to keep your core nice and tight while you hold your plank. You’re going to hold your plank for as long as you want before resting again. Usually, people start with a 30 to 45-second plank to gauge their strength and increase by 30-second increments. Once you find your base level time, you can increase the limit by 30-second increments as you build strength. 


Crunches are a great way to work your core and can easily help you increase your strength. This exercise works well with BCAA pre-workout because of the stress that your abs go through. Your abdominal muscles are stronger than your regular muscles, and because of that, they’re easier to work with, and they recover faster. This is why you should do abdominal exercises daily in order to ensure that you continue to tone your muscles. Crunches are a great way to help you tone and shape your stomach muscles, but you should always remember that regardless of how you work out, your body may not sculpt itself in the way you want it just because you’re working out a specific area of your body. Doing crunches along with other exercises over time works your body to help you get to where you want to be. 

Lifting Weights

Lifting weights is going to look different for each person because each person is different and has a different maximum weight lifting ability. Some people start out at low weights, and others are at higher weights. People’s ability to lift is always changing as well, as they continue to work on themselves and if they add BCAA pre-workout to their regular day-to-day routine. Lifting weights is a great way to strengthen your stamina and the physical strength in your arms. Lifting weights takes time, but you can gradually see your progress over time, and BCAA can help you be even stronger. 


Lunges are fantastic exercises that stretch out the back of your legs and help you with your flexibility, and adding BCAA pre-workout to the mix just helps you in the long run. To do lunges, you’re going to stand with your feet hip-width apart before stepping forward to bend both knees, lowering until your knees are bent at 90-degree angles. This should stretch out the back of your leg, helping with your flexibility and dexterity. With the right pre-workout nutrients and the right exercises, you can easily start dropping weight and building muscle. 

Squat Jumps

Squat jumps are an exceptional exercise to do when you’re trying to support and strengthen your legs. Squat jumps are done easily, and with the addition of BCAA pre-workout, you can start building up muscle in your legs. Stand with your feet shoulder-width apart, bend down into a regular squat, then instead of coming up slowly like a regular squat, you’re going to jump up. After you land, slowly lower your body back to the squatting position. These jumps put more good stress on your muscles, helping you jump your way to a stronger body.


Burpees are a little more difficult to get into the rhythm of than a squat. First, you’re going to stand with your feet shoulder-width apart with your arms by your side. You’re going to slowly lower yourself into a squatting position before putting your hands on the floor. Then you’re going to walk your legs back into a planking position, walk them back up to your squatting position, and then your standing position. Burpees are known to be incredibly impactful, especially when you try to perform them while quickly kicking out your legs instead of walking them back. 


Pull-ups do require some equipment in order to do them; you have to have a bar or ledge to work with. This is going to make it easier for you to get a solid handhold. You also want to make sure that your hands are not sweaty at all, as the sweat can make you slip or cause damage to your hands. If you add BCAA pre-workout to the mix, you can ensure that you get the most out of your pull-ups, helping you get stronger faster. 

BCAA pre-workout is an excellent option to help you pump up your workout regardless of the types of exercises you do. Our pre-workout formula helps you recover quickly while supporting lean and solid muscle growth. BCAA is vegan-friendly, gluten-free, and helps provide the essential nutrients to muscle recovery to give you a great workout. If you’re looking for a great vegan, gluten-free pre-workout formula to help you get the most out of your workout, feel free to order our BCAA pre-workout today!

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