How to Recover the Mark Wahlberg Way
If you’re going to work out, you’ve got to give your body time to recover. Recovery and rest days are just as important as the
If you’re going to work out, you’ve got to give your body time to recover. Recovery and rest days are just as important as the
You might have started out at the gym looking to improve your leg press or run an eight-minute mile, but the impact exercise can have
There are few athletes whose bodies are more toned, more practically strong or more impressive than those of UFC fighters. Every muscle they have is
Get ready for your new favorite mass gainer. Performance Inspired Nutrition release the best high-quality, all-natural mass gainer the market’s ever seen. Performance Inspired Nutrition’s
When it comes to eating right and working out, let’s face it — from time to time, we all get a little lazy. Whether it’s
How To Upgrade Your Pushups Push ups are boring, right? No way. In fact, once you build some strength and develop a strong foundation to
Often when we’re considering our fitness goals, mobility doesn’t even enter the equation. But, if you want to work out your hardest, squat your deepest,
When it comes to your workout, things are personal. Or at least they should be. Personalizing your workout can help you stay on track, get
You know that quote: “If you want to go fast, go alone. If you want to go far, go together.” It’s been applied to business
Why Runners Need to Cross Train Runners aren’t just runners – at least not the good ones. A good runner who’s interested in staying safe
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