
9 Strategies for Mindful Eating During Christmas Celebrations
‘Tis the season for parties! Maybe it’s a work party, a celebration with friends or family, or a bash within your community or subdivision. But

‘Tis the season for parties! Maybe it’s a work party, a celebration with friends or family, or a bash within your community or subdivision. But

It seems like it was just Thanksgiving, yet Christmas is next week already. If you are looking at all you still have to do and

Thanksgiving is upon us—but it’s never too late to enjoy those favorite fall flavors one more time! When we look around the Thanksgiving table, we

If you’re like me, you really look forward to Thanksgiving, but you dread the consequences of eating all that delicious food. What if we told

November is Peanut Butter Lovers Month—a month to celebrate all things peanut butter! At Performance Inspired, we love peanut butter! That’s why we offer two

We often hear how collagen benefits women, but did you know that men can benefit from it as well? It’s true, and you may be

As the air turns crisp and cozy, treat yourself to a shake that tastes just like a warm cinnamon roll—without the guilt! This Cinnamon Roll

Do you love donuts? Most people do! Endless flavors, fluffy textures, frosting, and even various fillings. There’s something for everyone! November 5 is National Donut

Creatine has long been an important supplement for increasing muscle mass, endurance, and strength. In a past blog post, we highlighted ten things you should

Euromonitor International recently published an article addressing the fact that people around the world have started to understand the importance of protein intake. But it’s