How Sleep Deprivation Plays a Role in Weight Gain
We know our Performance Inspired readers have that hustle hard mentality: work hard, train hard, eat clean. Oh and make time for family and your
June 21, 2017
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Blogs
The Right Way To Include a Pre-workout Supplement in Your Routine
So you’ve decided to start using a pre-workout supplement. Congratulations, you’re taking the next step toward igniting your training sessions and improving your athletic performance!
June 20, 2017
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What Is Intermittent Fasting and Should You Try It?
Intermittent fasting has recently become a very popular dieting concept and for good reason: research and studies have proven this method to work. Benefits of
June 20, 2017
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The Importance of Gut Health
At this point, you understand the major impact your diet has on almost every area of your life. Your athletic performance, ability to train, and
June 19, 2017
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Why It Matters That Your Protein Is Pure
There’s no question that you need protein. Whether your goal is to lose weight, build and maintain muscle, or just function properly, having an adequate
June 15, 2017
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Grind Harder to Break Through Any Plateau
You’ve finally found a diet and fitness routine that is giving you noticeable results. Your clothes are fitting looser, your muscles are becoming more prominent,
June 14, 2017
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Is Flexible Dieting for You?
If you haven’t yet heard of flexible dieting, you’ve probably at least seen the ubiquitous memes on Instagram saying things such as “What if you
June 13, 2017
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7 Ways to Make Your PI Bars Even Better
As an athlete or health enthusiast, you understand how tough it is to get enough clean protein in your diet or find a natural protein
June 12, 2017
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This Is Why You’re Bad at Golf
It’s a sunny day with a light breeze and clear blue skies. To enjoy the perfect weather you and your buddies head to the golf
June 8, 2017
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Does It Matter What Time of Day You Train?
We’re always searching for ways to make our workouts more efficient, burn more calories, and tone our muscles in less time, right? With jobs, families,
June 8, 2017
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