Blogs
Gym 101: Everything You Need to Know On Day One
To a total newbie, the gym can be an intimidating place. There are menacing machines, daunting weights, svelte lycra-clad runners on treadmills and mean muggin’
How to Craft Some Serious Traps
When you look at a bodybuilder, you see sculpted legs, chiseled abs, enormous arms and HOLY COW THOSE TRAPS! There’s nothing more standout than a
How to Recover the Mark Wahlberg Way
If you’re going to work out, you’ve got to give your body time to recover. Recovery and rest days are just as important as the
How Hitting the Gym Is Going to Make Your Life Better
You might have started out at the gym looking to improve your leg press or run an eight-minute mile, but the impact exercise can have
The Ultimate Fighter Workout
There are few athletes whose bodies are more toned, more practically strong or more impressive than those of UFC fighters. Every muscle they have is
What Makes Performance Inspired New Mass Gainer Better Than the Competition
Get ready for your new favorite mass gainer. Performance Inspired Nutrition release the best high-quality, all-natural mass gainer the market’s ever seen. Performance Inspired Nutrition’s
How To Get Your Groove Back
When it comes to eating right and working out, let’s face it — from time to time, we all get a little lazy. Whether it’s
How To Upgrade Your Pushups
How To Upgrade Your Pushups Push ups are boring, right? No way. In fact, once you build some strength and develop a strong foundation to
How to Improve Your Mobility to Improve Your Workouts
Often when we’re considering our fitness goals, mobility doesn’t even enter the equation. But, if you want to work out your hardest, squat your deepest,