There is a great deal to consider when designing your own workout program. You are probably asking yourself where do I even start? Do I copy someone else’s workout program? I am going to the gym, but not seeing results? The answers to all your questions are simple:
Step 1 – Knowing your body type
You start developing your workout program by determining what body type you are. Understanding your body type will help you fine-tune both training and nutrition to focus on what works best for you and maximize your progress. For each body type remember change comes in time! Practice patience and being consistent. Your body did not get that way over night and it won’t change that fast either.
The Three Different Body Types:
- Ectomorph – thin, very lean, fast metabolism and difficult to gain weight and build muscle.
- Endomorph – easy accumulation of body fat, poor muscle definition, overweight, lethargic.
- Mesomorph – symmetrical in appearance, lot of lean muscle, low body fat, builds muscle easily.
Step 2 – Figure out your goal
Now that you know your body type, you need to figure out your goal. Are you planning on building muscle? Losing Fat? Increasing strength? Whatever it is you need to know your goal before you hit the gym. Not knowing your goal before hitting the gym is like riding a car blindfolded, you’ll get nowhere. Your workout routine will be tailored around your goal.
Step 3 – Figure out when you’ll work out and what
So now you know your body type and your goal, but do you know when you’ll work out and what you’ll work out? It can be difficult to find time for exercise. Don’t let a busy schedule stop you from getting your goals. Exercise can be done in ten-minute increments. Once you find the time to work out, you must know what muscle group you’ll work out what day of the week and how often.
Step 4– Selecting Exercises.
Now that you know what muscle groups you are going to work out and how often. You need to decide what exercises you will do to work those muscle groups out. Do you plan on using free weights or machines? Depending on your exact goal and weight training level, one may be more ideal for you than the other.
Step 5- supplement your workout
Consider supplements. It’s important to do your research and find out what ingredients are in your supplements, and if they will truly benefit you. Look for products with carbohydrates, minerals, vitamins, and essential amino acids. If you are looking to try a new supplement, head over to Performance Inspired Nutrition shop. Performance Inspired Nutrition Supplements are higher standard with their clean, all-natural and delicious products.
Step 6 – Put it on Paper
Writing down your workout plan will help you stay on track. You should write your body type, your goal, what times you’ll work out and what muscle groups you’ll be workout out each day of the week. It is also important to write the weight you use for each equipment. Get a small notebook to take with you to the gym.
Step 7 – Stay Committed
Now that you have your workout plan set in stone stay committed to it. You spent all that time developing you customize workout, don’t let that time go to waste.