Does more sweat, lead to a better workout?
How much you sweat doesn’t necessarily correlate with how intense your workout is or how many calories you burn. Sweat is one of your body’s primary means of preventing your core temperature from rising to dangerous levels. It could be that your sweat is evaporating quickly, because you’re exercising in air-conditioning, near a fan, or outdoors on a windy day. Or maybe you just don’t sweat much in general.
So why is the person next to you sweating more?
It probably doesn’t come as much of a surprise that hydration levels and sweat go hand in hand. The person next to you may be working out with Performance Inspired Re-hydration Drink. While you’re working out with no source of water. The more hydrated you are, the more you will sweat. However, drinking more than what’s necessary to hydrate before, during, and after exercise isn’t going to leave you more drenched than someone who adequately hydrates. Certain medical conditions may also have side effects that cause you to sweat, so be sure to consult your doctor or pharmacist.
Another reason you might not sweat as much is because you’re not getting enough sleep. You’ll produce 27 percent less sweat during a workout if you are sleep deprived.
One size doesn’t fit all when it comes to sweating.
You are probably wondering how much sweat is appropriate during a workout? Stop worrying about not giving enough during your workout, because exertion isn’t always directly related to sweat production.
In the end, getting a good workout is less about sweat output and more about exercising regularly. If you love to feel that sweat down your back, then hydrate more regularly. If you don’t perspire much during your gym classes but you feel strong afterward… well, don’t sweat it.
