Fall Allergies Affecting Your Workout?
Allergies can make you miserable. Not only are they getting in the way of your everyday task but they are making your workouts depressing. You’re
November 6, 2017
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Tips to Speed Recovery After Exercise
Rest and recovery is an essential part of any workout routine. Without proper recovery, your workouts go largely wasted. The recovery process needs to be
November 2, 2017
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Happy National Pumpkin Day
There are more to pumpkins then just Jack-o’-lanterns, Pumpkin pie, and Pumpkin spice lattes. What better time to find out how pumpkins can benefit your
October 26, 2017
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Tim Burke Shares His Workout Playlist (And Why You Need One Too)
The right song can inspire you to crank out another set or log an extra mile. Here are some reasons to rock out during your
October 23, 2017
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Looking for new ways to enjoy your BCAAs?
You’ve been drinking the same Post Workout BCAA drink for a while now and let’s be real, it’s getting old. As you are aware, BCAAs,
October 19, 2017
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Signs It’s Time to Take a Rest Day
1) You’re always sore This one is a little obvious. Sure, a bit of muscle soreness after a workout is totally normal, especially if you’re
October 17, 2017
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How to Break a Fitness Plateau
Plateaus stink and we’ve all been there. You’ve been following your diet 100% and hitting the gym regularly. You’ve already dropped weight and everyone is
October 12, 2017
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Discover How Adding a Banana to Your Workout Routine Benefits You
Bananas are one of the best foods you can eat within an hour before or after your workout. Not only can you eat a banana
October 5, 2017
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4 Ways to Stay Fit at the Office!
Work, work, work! It’s all we seem to do nowadays and for most people that means sitting for more than nine hours a day. Don’t
October 3, 2017
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Eat Healthy On-the-Go!
There is no possible way to eat every single meal at home. There will always be plenty of things going on that will keep you
September 28, 2017
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