Author: PI

Welcome to the TEAM!

Hello everyone! My name is Dr. Jena Gatses and I am newest member of the Performance Inspired team!  I am a physical therapist (PT), strength coach, and performance specialist with a background in exercise science, dry needling, and manual therapy. I was the first female head coach and PT in NASCAR and Motocross, winning 4 […]

Turmeric Curcumin: Nature’s GOLD by Onica Sinclair

You might have checked out Performance Inspired’s website and products and spotted the Turmeric Curcumin tablets and wondering why we’re offering a “spice” supplement with all of our other awesome products.  Well, in our mission to provide natural and effective products, it was no-brainer to offer something as great as powerful as an all-natural supplement […]

Just Keep Swimming

National Learn to Swim Day is today and while many people take this opportunity to enroll their children in swimming classes at their community parks and recreation or gym pools, it is also a great time to remind people of all ages of the all the great benefits swimming has to offer for exercise, both […]

H2…uh oh! by Onica Sinclair

It’s an age-old question, “Am I getting enough water?”  Well, are you?  If you’re not, you should be.  Water has more of an impact on your overall health and weight loss than you think.  On average, men should have an average daily intake of 3 liters of water and women should have an average daily […]

Are You Getting Enough Protein?

Is your body telling you it’s time to up your protein intake? If you experience any of the below, read on for tips to raise the ante! Signs Of Low Protein Intake 1) You crave sugar Constant cravings for sugar and carbs could mean you’re not getting enough protein. If you’re relentlessly snacking between meals […]

Johnny Houser

I was your average couch potato with 42 years of laziness under my belt. I never cared about fitness or health. In fact, I hated fitness posts with a passion….I mean why are they always so happy looking? That was until July 2017, when my wife told me she was pregnant. We’ve been married for […]

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