There’s a lot of chatter around the web about whether or not you can take whey protein and lose weight without actually exercising. The fact of the matter is that whey is a powerful supplement that can be used differently to achieve a variety of particular fitness goals. If you’re looking to gain weight, add muscle, or even lose weight, whey powder can help to get the job done. Whether you are just starting your weight loss journey or have been working towards your fitness goals for some time, incorporating protein powder as additional support is a smart option.
Below we cover the basics about whey protein and why it is a good option for those looking to lose weight.
Where Does Whey Protein Come From?
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Whey protein is obtained through a process that extracts the protein from the byproducts of cheese and milk, which is then turned into a versatile powder form. It is one of the top nutritional supplements on the market; a favorite for its ability to provide excellent protein without unnecessary calories or fat. As a highly efficient protein, whey is perfect for people looking to shed extra weight by using it as a meal replacement supplement.
How to Use Whey Protein Powder to Lose Weight
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Yes… If you use whey powder, such as in the form of a smoothie, in place of calories you would normally intake from a standard meal, you can lose weight without exercise. However, this is not the recommended way to use whey for weight loss and for a number of good reasons. Namely, exercise helps you to lose weight! But exercise also increases energy levels, leading to improved efficiency of blood oxygenation, delivery of nutrients to your body’s tissues, revving up your cardiovascular system, and boosting overall blood circulation.
Regularly exercising breaks down your muscles as part of the strength-building process and the protein acts as a repair crew of sorts; allowing your body to perform to its best abilities – bolstering your ability to lose weight. Exercising two to three hours a week is also a great disease prevention method; helping to keep high blood pressure, cancer, type 2 diabetes, obesity, and rheumatoid arthritis at bay.
If you’re wondering how to use whey protein for weight loss specifically, one of its big benefits is the ability to satisfy your appetite. Whey protein can be used to make a healthy, filling snack such as a fruit smoothie and protein shakes. Rich chocolate protein can satisfy a stubborn sweet tooth craving without throwing off your progress. When you are considering your whey protein dosage for weight loss, you should take your fitness level and calorie needs into account.
Protein Shakes Decrease Hunger & Appetite
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As many who’ve tried to diet in the past can attest to, fighting off hunger and food cravings is the worst part. Fortunately, when using whey powder for losing weight you experience decreased hunger and appetite. Here’s an excerpt from Healthline’s How Protein Shakes Help You Lose Weight and Belly Fat article:
Protein can decrease hunger and appetite in two main ways.
In one study, a high-protein breakfast helped participants consume up to 135 fewer calories later in the day (12).
In another, overweight men who had been on a weight loss diet increased their protein intake to 25% of total calories. This increase cut cravings by 60% and late-night snacking by half (13).
Increasing protein intake from 15% to 30% of total calories helped participants in another study consume 441 fewer calories per day without actively trying to limit their portions (14).
What’s more, by the end of the 12-week study period, they had lost an average of 11 lbs (5 kg) (14).
Whey Protein Boosts Metabolism
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In a 2011 study published in the US National Library of Medicine National Institutes of Health that assesses whey, casien, and soy meals for their thermogenesis and metabolism properties, researchers discovered whey had the highest effect. Followed by casien and soy meals.
The results suggest that taking whey protein as a supplement helps to boost metabolism, which is your body’s way of taking the foods and drinks it consumes and converting it into energy. The higher your metabolism, the more energy your body requires, and the more calories you end up expending.
What to Look for in a Whey Product?
When you are shopping for a whey protein, it is critical to find one that does not contain added sugars, fillers, and artificial ingredients. These types of unnecessary fillers can actually detract from your weight loss goals, and are not part of a truly healthy lifestyle. The best whey protein will have an honest list of recognizable, trusted ingredients, with protein that has a high level of purity.
Please note that not all protein is not created equal. If you have ever browsed protein powders or bars, you have probably realized that there is a seemingly endless list of sources: whey, pea, soy, casein, and more. However, there is one type of protein that stands out as the ideal option for weight loss, as well as other health and fitness goals: whey.
Shop Performance Inspired Whey Today!
For a high-quality, delicious selection of whey powders and protein products, Performance Inspired Nutrition should be your first choice. Every one of our products meets our high standards and we refuse to provide our customers with anything less than the best. Browse our selection today and get a powerful boost towards your weight loss goals.
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