Intermittent fasting is a very popular dieting concept and for good reason: Research and studies have proven that this method works. Benefits of intermittent fasting […]
When you start working out, there are a wide variety of different supplements you could take, but only a few actually work with your body. […]
America is entrenched in a health crisis. According to Healthline, over 36% of adult Americans are obese. Over 32% are overweight. And 17% of children […]
A fantastic way to lose weight, feel great, and get healthy protein into your diet is to add Performance Inspired’s shakes to your daily regimen. […]
Our bodies need protein to function properly and to maintain health. One of the ways we can add protein to our diets is with whey […]
We’ve entered the time of year when temptation lurks around every corner. Cookies here, cakes and pies there, fancy drinks on the table, special meals […]
Enjoy our light and fluffy Blueberry Protein Muffins that make the perfect breakfast snack! This delicious recipe makes 12 muffins. Ingredients 1 cup oatmeal flour […]
Thanksgiving is just around the corner tempting you with all your favorite foods. The good news is that you can enjoy the food and stay […]
Six years ago, I started my healthy living journey by losing 100 lbs. I began by walking my dog and cutting sugar, breads, pastas, and […]
Cardio is the shorthand phrase for “cardiovascular training.” It is a type of exercise that involves raising heart and respiratory rates, leading to a stronger […]
