Intermittent fasting is a very popular dieting concept and for good reason: Research and studies have proven that this method works. Benefits of intermittent fasting
When you start working out, there are a wide variety of different supplements you could take, but only a few actually work with your body.
America is entrenched in a health crisis. According to Healthline, over 36% of adult Americans are obese. Over 32% are overweight. And 17% of children
A fantastic way to lose weight, feel great, and get healthy protein into your diet is to add Performance Inspired’s shakes to your daily regimen.
Our bodies need protein to function properly and to maintain health. One of the ways we can add protein to our diets is with whey
We’ve entered the time of year when temptation lurks around every corner. Cookies here, cakes and pies there, fancy drinks on the table, special meals
Enjoy our light and fluffy Blueberry Protein Muffins that make the perfect breakfast snack! This delicious recipe makes 12 muffins. Ingredients 1 cup oatmeal flour
Thanksgiving is just around the corner tempting you with all your favorite foods. The good news is that you can enjoy the food and stay
Six years ago, I started my healthy living journey by losing 100 lbs. I began by walking my dog and cutting sugar, breads, pastas, and
Cardio is the shorthand phrase for “cardiovascular training.” It is a type of exercise that involves raising heart and respiratory rates, leading to a stronger
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