Does more sweat, lead to a better workout?
How much you sweat doesn’t necessarily correlate with how intense your workout is or how many calories you burn. Sweat is one of your body’s
November 30, 2017
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PI Workouts
WILL MEDITATION HELP ME WORK OUT?
What is meditation? First, let’s be clear about the definition of meditation. If you don’t currently practice meditation, you might imagine that the process involves
November 16, 2017
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Tips to Speed Recovery After Exercise
Rest and recovery is an essential part of any workout routine. Without proper recovery, your workouts go largely wasted. The recovery process needs to be
November 2, 2017
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World Long Drive Champ Justin James Shares Workout Tips & Technique
Justin James has many accomplishments credited to his name, but he’s perhaps best known for winning the Volvik World Long Drive Championship with a 435-yard
October 5, 2017
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4 Ways to Stay Fit at the Office!
Work, work, work! It’s all we seem to do nowadays and for most people that means sitting for more than nine hours a day. Don’t
October 3, 2017
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Stop Having Sore Muscles with These Three Informal Tips
You had a fantastic workout last night and your body is really feeling it this morning. You can barely lift your arms to pull a
September 26, 2017
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Are You Ready for Fall Fitness?
There’s nothing quite like autumn with its pleasant temperatures and stunning natural backdrop. This is the time of the year when you look at your
September 21, 2017
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Fitness Terms & Supplements
Do you know your fitness terms and supplements? Below we are providing you with terms and supplements that everyone should know, before even stepping foot
September 19, 2017
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No Time to Hit the Gym? No Problem!
You’re finding out that your busy schedule allows you no time for the gym. Time is something we all want extra of and yet never
September 15, 2017
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Train & Prepare for Your First Marathon
Congratulations! You have decided to run your first marathon, 26.2 miles. As you may know, you can’t just sign up for a marathon and start
September 12, 2017
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