Tips to Speed Recovery After Exercise
Rest and recovery is an essential part of any workout routine. Without proper recovery, your workouts go largely wasted. The recovery process needs to be
November 2, 2017
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PI Workouts
World Long Drive Champ Justin James Shares Workout Tips & Technique
Justin James has many accomplishments credited to his name, but he’s perhaps best known for winning the Volvik World Long Drive Championship with a 435-yard
October 5, 2017
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4 Ways to Stay Fit at the Office!
Work, work, work! It’s all we seem to do nowadays and for most people that means sitting for more than nine hours a day. Don’t
October 3, 2017
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Stop Having Sore Muscles with These Three Informal Tips
You had a fantastic workout last night and your body is really feeling it this morning. You can barely lift your arms to pull a
September 26, 2017
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Are You Ready for Fall Fitness?
There’s nothing quite like autumn with its pleasant temperatures and stunning natural backdrop. This is the time of the year when you look at your
September 21, 2017
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Fitness Terms & Supplements
Do you know your fitness terms and supplements? Below we are providing you with terms and supplements that everyone should know, before even stepping foot
September 19, 2017
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No Time to Hit the Gym? No Problem!
You’re finding out that your busy schedule allows you no time for the gym. Time is something we all want extra of and yet never
September 15, 2017
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Train & Prepare for Your First Marathon
Congratulations! You have decided to run your first marathon, 26.2 miles. As you may know, you can’t just sign up for a marathon and start
September 12, 2017
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Foam Rolling Your Way Back Into Shape
You go to the gym daily and you’re noticing more and more people using the foam rollers. Foam rolling benefits are becoming more apparent. A
September 8, 2017
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What are You Doing Between Sets?
You just completed a set, what do you do? A)Start the next set, right away B)Stare off into space C)Text all your friends back
August 23, 2017
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