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Blueberry Protein Muffins

Enjoy our light and fluffy Blueberry Protein Muffins that make the perfect breakfast snack! This delicious recipe makes 12 muffins. Ingredients 1 cup oatmeal flour

November 12, 2021 7 Comments

FEED YOUR CRAVINGS WITH HEALTHY FUN THIS HOLIDAY SEASON

The holiday season is here, and we know that you are excited to begin your Christmas cookie-making tradition. But we also know that health is

November 30, 2020 No Comments

Stay Healthy This Thanksgiving Season

Thanksgiving is just around the corner tempting you with all your favorite foods. The good news is that you can enjoy the food and stay

November 18, 2020 No Comments

September is National Better Breakfast Month

Breakfast is the most important meal of the day, yet the most often skipped. Beginning your day with a healthy meal or snack has been

August 28, 2018 No Comments

What Carbs are Best for You?

Despite what you hear, there are foods to eat with carbs that are good for your health and your waistline. For those of you watching

August 28, 2018 No Comments

How to Tone-up on a Vegan Diet!

Sure, everyone tones-up at a different pace. But, there are myths out there claiming that vegetarian and vegan lifestyles stunt or prevent the ability to

August 21, 2018 2 Comments