Category: Diet

Clean and Natural

Performance Inspired has tried it’s best and worked hard to ensure that all of our ingredients are clean and all-natural.  If this aspect of healthy nutrition and sports performance is important to you, you may want to follow it up with clean and natural ingredients as your snacks and in your meals.  I try to […]

What Is Intermittent Fasting and Should You Try It?

Intermittent fasting has recently become a very popular dieting concept and for good reason: research and studies have proven this method to work. Benefits of intermittent fasting range from weight loss to reduced oxidative stress to preserved learning and memory functioning. The problem is, however, that while this trend, like many other diet and exercise […]

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