Discover How Adding a Banana to Your Workout Routine Benefits You

Bananas are one of the best foods you can eat within an hour before or after your workout.

Not only can you eat a banana before a work out, you can mix it with your protein shake. Adding bananas to your protein shake also won’t affect the value of the protein, and they provide a mild flavor that blends well with protein powders. Adding a banana to your protein shake, will increase its carbohydrate content, which is beneficial before or after workouts. Bananas also contain beneficial nutrients such as potassium, fiber, vitamin C, vitamin A, magnesium and folate.

You can add a banana to any Performance Inspired Nutrition Protein; Performance Whey, Mass Gainer or Ripped Whey.

Now that you are ready to add bananas to your daily protein shake, lets get started with some delicious banana protein shakes!

Banana Vanilla Protein Shake

WHAT YOU NEED
1 cup of milk
1 ripe medium banana
1/2 cup to 1 cup crushed ice depending on how think you like your shakes
1 tsp pure vanilla extract
1 scoop of Vanilla Bean Ice Cream, Mass Gainer Protein
5 drops liquid Stevia
dash of ground cinnamon
dash of ground nutmeg

Banana Oatmeal Smoothie

What You Need
2   ripe bananas
2   cups Ice
1/3   cup plain Yogurt
1/2   cup cooked oatmeal
1/3   cup raw almonds
1 Scope of Vanilla Bean Performance Whey Protein
1 tbsp honey

Chunky Monkey Protein shake

What You Need
3/4 of a frozen banana
4-5 ice cubes
1/2 scoop Dark Chocolate Dream Ripped Whey Protein
1-2 Tbsp PB2
1 tsp cinnamon
1 cup unsweetened vanilla almond milk

Have your own Banana Protein Shake Recipe? Feel free to comment your recipe below. We’d love to try it!