When in Doubt, Take a Walk
Did you know that sitting for more than 8 hours a day is associated with a 90% increased risk of type 2 diabetes as well
June 6, 2017
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PI Fitness
Female Weightlifters Rocking the Fitness World
The weight room is not just for the boys anymore. Female weightlifters are becoming more common and ever more impressive. These incredible women are the
February 27, 2017
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