6 Ways to Revamp Your Chest Workout
Bench press is the classic lift on chest day. Some even call this move the true measure of a man’s strength. But if bench press
June 26, 2017
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PI Fitness
Does It Matter What Time of Day You Train?
We’re always searching for ways to make our workouts more efficient, burn more calories, and tone our muscles in less time, right? With jobs, families,
June 8, 2017
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When in Doubt, Take a Walk
Did you know that sitting for more than 8 hours a day is associated with a 90% increased risk of type 2 diabetes as well
June 6, 2017
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Female Weightlifters Rocking the Fitness World
The weight room is not just for the boys anymore. Female weightlifters are becoming more common and ever more impressive. These incredible women are the
February 27, 2017
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