Should You Do Cardio Before or After Weights?
Everybody has their own routine when they go to the gym. Some people go straight to the treadmill before making a move for the free
February 8, 2018
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PI Blog
How to Keep your Bones Strong
As you are well aware the bones are literally the support system of the body. Therefore, it is super important to keep your bones strong
February 5, 2018
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The Consumer’s Guide To The Best Protein Shakes
There are a few essential elements you need to be successful in the pursuit of your health and fitness goals, no matter how small or
January 28, 2018
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Working Out with Family
As you’re aware working out gets tougher when you’re a parent. Exercise is important and shouldn’t just stop because you became a parent. In fact
January 24, 2018
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What not to eat before bed
Yes, going to bed hungry will save you some calories. However, a rumbling stomach will keep you up and this will confuse your metabolism and
January 22, 2018
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5 Recipes for Fruit Smoothies Made with Protein Power
You may have heard about the benefits of incorporating more protein into your daily diet, and how doing so can help you meet and exceed
January 21, 2018
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How to stay inspired to be better.
Congratulations! You are 16 days into your New Year’s resolution. However, maybe you’re feeling like you’re not seeing results yet. Perhaps you are starting to
January 12, 2018
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Full Body Workout Vs. Split Routine (What’s the difference?)
Should you do a body part split or should you be training your full body? Honestly, it depends on your body type and what your
January 9, 2018
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Are you getting enough fiber?
You’ve been putting in a lot of work to keep your New Year’s resolutions. You’re hitting the gym everyday but aren’t seeing any results. First:
January 5, 2018
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How to go from Cutting to Bulking?
What is Bulking? A period when the primary goal is building muscle, gaining weight, or increasing strength. Calorie intake is increased so a caloric surplus
January 5, 2018
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