Your New Training Partner
Dogs make the best workout buddies! Why? Simple: They don’t complain about running up hills and they don’t cancel on you last minute. Dogs are
August 3, 2018
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PI Blog
Protein Cheesecake
With a history almost as rich as its flavor, cheesecake is one of the most popular desserts around. Though many would assume it first hailed
July 30, 2018
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Gluten and Probiotics by Onica Sinclair
As many of you have probably noticed, the words “Gluten Free” and “Probiotics” are proudly printed on Performance Inspired labels. If you’re anything like me,
July 11, 2018
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Travel and Exercise by Onica Sinclair
Who doesn’t love summer travel or vacation time? Well, for those of us that do, here are some tips on how to get a good
July 6, 2018
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Clean and Natural
Performance Inspired has tried it’s best and worked hard to ensure that all of our ingredients are clean and all-natural. If this aspect of healthy
June 28, 2018
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How to run in the heat?
When you are working out in the heat there are a few tips you need to keep in mind: Stay hydrated… The first tip you
June 25, 2018
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Summer Workout Safety
Shorter More Often Workout Sessions Is Key Now that temperatures are soaring nationwide, it’s important to think about safety if you plan on getting
June 20, 2018
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If Not Now, When?
How To Start Working Out We’ve all been there. I’ll workout tomorrow. I’ll start my diet next Monday. I’ll join a gym next week.
June 18, 2018
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Understanding Metabolism
There’s a lot of talk about metabolism and how it affects your body’s ability to lose weight. Before you can begin to boost your metabolism,
June 15, 2018
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Can Exercise Lead to Smarter Kids?
You’ve heard that regular exercise can have a great effect on your child’s physical health—but what about their minds? According to the American Council on
June 14, 2018
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