Small Changes Yield Big Returns by Justin James
If you’ve followed any of my stuff before, you know one of my biggest “themes” is advocating for small, positive steps and changes. Basically, do
February 4, 2020
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PI Blog
Amp Up Your Morning Coffee by Justin James
There are few things I love more than my morning cup of coffee. I’m not a coffee aficionado by any measure, and I don’t really
February 4, 2020
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Performance Inspired Pineapple Smoothie
Aren’t protein smoothies the best? Few things beat a quick and healthy protein smoothie! Besides being healthy, they’re easy to make and refreshing. <— All
January 31, 2020
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What Is Protein and Why Does My Body Need It?
Define Protein Proteins are complex substances that consist of amino acids and contain various essential elements and biological compounds. Our bodies all need protein to
January 22, 2020
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How Much Cardio Do You Need?
Cardiovascular exercise, or cardio for short, is essential for optimum health. In other words, you NEED cardio exercise in your life. The question is, how
January 16, 2020
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Cravings Killers By Justin James
Many of you have noticed that when you start an exercise program or make any kind of general fitness commitment, intense cravings seemingly come out
January 14, 2020
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Performance Inspired Blueberry Protein Shake
Smooth and delicious, say hello to one of the BEST protein shakes out there! This Blueberry Vanilla Protein Shake Recipe is made with the best-in-class
January 13, 2020
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Why Should Women Take Creatine?
What is creatine? Creatine is a naturally occurring supplement in the body. The human body produces creatine in the kidneys and liver, and this creatine is
January 10, 2020
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5 Tricks to Help You Exceed Your Fitness Resolutions
Hopefully, you haven’t stopped plugging away at your New Year’s fitness resolutions! However, you may be noticing that it’s getting harder and harder to stay
January 6, 2020
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Five Reasons to Start the New Year with Performance Inspired
The New Year is almost upon us, and if you’re like me (and millions of other people) you’re pondering what resolutions you should make for
December 30, 2019
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