Inspired Blog | Health & Fitness | Performance Inspired Nutrition

6 Staple Smoothies That Anyone Will Love

Smoothies are a delicious and simple way to pack in all of the healthy nutrients that your body needs. The best smoothies contain vitamins, minerals,

July 5, 2017 1 Comment

4 Reasons Why You Should Start Taking Your Workouts Outdoors

It’s easy to see why the gym can be enticing: it’s convenient, it’s predictable, and the climate never changes. However, recent studies have found that

July 4, 2017 No Comments

Why You Should Stop Counting Calories

You have to count calories when you’re on a diet, right? If you want to lose weight you’re told you have to eat fewer calories

July 4, 2017 No Comments

Can You Really Get Fit in Just 4 Minutes?

Research has shown that people can get fit in just 4 minutes of exercise per day. Your initial reaction may be to laugh at this

July 3, 2017 No Comments

How to Increase Your Motivation and Energy Right Now

Did you wake up today and just not feel like doing anything at all? Do you lack the motivation to get done what you know

June 30, 2017 No Comments

Should You Have Protein Before or After Your Workout?

Post-workout protein is a staple of any decent workout nutrition plan, right? You’re told that protein intake after a workout is necessary to help repair

June 29, 2017 2 Comments

Tips to Optimize Your Big 3 Lifts

If your goal is to get big, one of the best ways to get there is to optimize your big 3 lifts: the squat, the

June 29, 2017 No Comments

UFC® ANNOUNCES PARTNERSHIP WITH PERFORMANCE INSPIRED™

Las Vegas – UFC® today announced a new partnership with Performance Inspired™ that establishes the brand as the “Official Sports Supplement” of UFC. With this

June 29, 2017 No Comments