Is Protein before bed beneficial?
You have probably heard the saying that your body is 80% diet and 20% exercise. However, that calculation is missing something. It’s missing the 8
August 17, 2017
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Blogs
Snack Your Way to Better Grades
Everyone gets stressed out at the beginning of a new school year. You will have a great deal on your mind when the first week
August 14, 2017
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Free weights vs. machines – what’s the difference
This topic has been a debate at the gym since machines hit the gym. Some people think that free weights, don’t maximize your gains. While
August 11, 2017
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Beginner Fitness Tips for Designing Your Own Workout Program
There is a great deal to consider when designing your own workout program. You are probably asking yourself where do I even start? Do I
August 9, 2017
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Benefits of Whey Protein for Teenagers
Your teenager is an athlete and just like adult athletes, your teen is looking for an edge. Your teen’s health is very important to you
August 7, 2017
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How long should it really take to lose weight?
Alright so you just started a brand-new workout routine and you are on a new healthy diet. You’ve been on this new routine for three
August 3, 2017
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Performance Inspired Gives Back
At Performance Inspired Nutrition, inspiring people to give back is as important as living a healthy lifestyle. We started PI in part to support our
July 31, 2017
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Conquering Dehydration
There are numerous factors that lead to an athlete’s accomplishments and the main factor an athlete often forgets is hydration. It does not matter if
July 25, 2017
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Gluten-Free Diet
You have probably heard that a gluten-free diet is for people who suffer from Celiac Disease. However, this is not the case. A gluten-free diet
July 19, 2017
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6 Staple Smoothies That Anyone Will Love
Smoothies are a delicious and simple way to pack in all of the healthy nutrients that your body needs. The best smoothies contain vitamins, minerals,
July 5, 2017
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