Cooking with Protein Powder
So, your protein shake routine is getting old. Don’t worry we’ve been there too, which is why we are going to provide you with new
August 31, 2017
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Blogs
Cupping with Justin James
Justin James is a Performance Inspired Athlete that struggles a lot with tightness in his upper body and thoracic spine. Justin uses the therapeutic cupping
August 29, 2017
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What are You Doing Between Sets?
You just completed a set, what do you do? A)Start the next set, right away B)Stare off into space C)Text all your friends back
August 23, 2017
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Tim Burke – Supplements, Performance & Training
Tim Burke not only trains like a World Long Drive champion, he recovers like one too! In the following article Tim answer questions on supplements,
August 21, 2017
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Is Protein before bed beneficial?
You have probably heard the saying that your body is 80% diet and 20% exercise. However, that calculation is missing something. It’s missing the 8
August 17, 2017
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Snack Your Way to Better Grades
Everyone gets stressed out at the beginning of a new school year. You will have a great deal on your mind when the first week
August 14, 2017
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Free weights vs. machines – what’s the difference
This topic has been a debate at the gym since machines hit the gym. Some people think that free weights, don’t maximize your gains. While
August 11, 2017
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Beginner Fitness Tips for Designing Your Own Workout Program
There is a great deal to consider when designing your own workout program. You are probably asking yourself where do I even start? Do I
August 9, 2017
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Benefits of Whey Protein for Teenagers
Your teenager is an athlete and just like adult athletes, your teen is looking for an edge. Your teen’s health is very important to you
August 7, 2017
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How long should it really take to lose weight?
Alright so you just started a brand-new workout routine and you are on a new healthy diet. You’ve been on this new routine for three
August 3, 2017
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