If Not Now, When?
How To Start Working Out We’ve all been there. I’ll workout tomorrow. I’ll start my diet next Monday. I’ll join a gym next week.
June 18, 2018
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Blogs
Understanding Metabolism
There’s a lot of talk about metabolism and how it affects your body’s ability to lose weight. Before you can begin to boost your metabolism,
June 15, 2018
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Can Exercise Lead to Smarter Kids?
You’ve heard that regular exercise can have a great effect on your child’s physical health—but what about their minds? According to the American Council on
June 14, 2018
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To celebrate National Peanut Butter Cookie Day, PI has the perfect recipe for you!
Ingredients: 18 Tablespoons Peanut Butter (288g) 1 1/2 Teaspoons Baking Soda 1/4 Teaspoon Salt 2 Scoops PI Vanilla Protein Powder 1 1/4 Cups Sweetener
June 11, 2018
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That first step one year ago… by Onica Sinclair
It’s all about making the decision to get started. This week marks my year anniversary of getting serious about my fitness and health. One year
June 7, 2018
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June 7th is National Chocolate Ice Cream Day!
June 7th is National Chocolate Ice Cream Day! Enjoy with this amazing PI Chocolate Ice Cream recipe! Ingredients: 1 Banana ¾ Cup PI Chocolate Whey Powder ½ Cup
June 6, 2018
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PRE pre-workout by Onica Sinclair
Working out is great and is an optimal opportunity to relieve some stress and do right by your body, but there should be a few
June 1, 2018
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Turmeric Curcumin: Nature’s GOLD by Onica Sinclair
You might have checked out Performance Inspired’s website and products and spotted the Turmeric Curcumin tablets and wondering why we’re offering a “spice” supplement with
May 23, 2018
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Post Workout Plans: What Not to Do
A healthy, well-rounded fitness routine includes more than just hitting it hard at the gym. Proper post workout rituals help maximize results, and what you
May 22, 2018
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Just Keep Swimming
National Learn to Swim Day is today and while many people take this opportunity to enroll their children in swimming classes at their community parks
May 17, 2018
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