Working out with your kids and having fun!
The inability to take your kids out somewhere to have fun can be tough on both you and your kids. So, we’ve got some great
April 15, 2020
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Blogs
My Favorite P.I. Products by Justin James
It’s a little tough for me to narrow down my “favorite” products from Performance Inspired (PI); I use almost every one. In diet and nutrition,
April 6, 2020
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Fitness at Home
It’s a crazy world out there, and I know most of you are stuck at home for the time being. With gyms shut down around
April 6, 2020
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How to Relieve Stress
Minor challenges to major crises, stresses are a part of life. You can’t always control your circumstances. However, you can control how you respond to
March 30, 2020
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Cardio You Can Do at Home
Looking for something to improve your health when you have no time, the weather is bad, or you’re on lockdown? Cardio is simple, fast, and
March 26, 2020
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4 Ways to Boost Your Immune System
Don’t let COVID-19, cold, & flu season get the best of you! Even when it seems like the whole world is sick, there are things
March 20, 2020
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HIIT WORKOUT 101
If you have questions about HIIT workouts, you have come to the right place! Let’s start with the basics. HIIT stands for high-intensity interval training,
March 19, 2020
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How Can BCAAs Help My Recovery after a Workout?
Protein is essential for our bodies. We need it for our general health and for muscle growth. But did you know that your body uses
March 16, 2020
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Cardio Workouts for Weight Loss
Cardio is the shorthand phrase for “cardiovascular training.” It is a type of exercise that involves raising heart and respiratory rates, leading to a stronger
March 16, 2020
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Get Stronger by Adding “Random Reps”
If you want to get better at something, you do it more. That’s a pretty simple concept that’s often lost in fitness and in strength
March 10, 2020
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