September is Better Breakfast Month
Breakfast is the most important meal of the day, yet it is also the most skipped meal of the day. Beginning your day with a
August 30, 2022
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Blogs
Healthy Ways to Cut Out Sugar
America is entrenched in a health crisis. According to Healthline, over 36% of adult Americans are obese. Over 32% are overweight. And 17% of children
August 29, 2022
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What Carbs are Best for You?
Despite what you hear, there are foods to eat with carbs that are good for your health and your waistline. For those of you watching
August 23, 2022
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Best Whey Protein Powder
Out of the three macronutrients in our food, the one that people struggle to get enough of is protein. Maybe that is why the global
August 5, 2022
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Exercise and Mental Health
In a study on MedicalNewsToday.com, it was found that people who were classified as having low combined cardiorespiratory fitness and muscle strength had 98% higher
August 2, 2022
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Should Women Take Creatine?
You care about your physical health, which is why you work out and eat a healthy diet as much as possible. You’ve also heard about
August 1, 2022
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Summer Fitness Tips
Summer is the best. The days are longer, the weather is better, and there’s so much to do outside! Summer is a time to relax,
July 18, 2022
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The Importance of BCAAs in Recovery
Strenuous workouts can lead to sore muscles, lingering pain, and even damage to our bodies. We work out so that we can improve our health,
July 1, 2022
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Add High-Nutrition Protein Smoothies to Your Daily Regimen
A fantastic way to lose weight, feel great, and get healthy protein into your diet is to add Performance Inspired’s shakes to your daily regimen.
June 22, 2022
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Best Workouts for Men Over 40
If you are a man over 40, you have different goals, responsibilities and abilities now than when you were younger. Your fitness and health goals
June 21, 2022
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