The 101 on Plyometrics
Plyometrics, known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing
November 5, 2020
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Blogs
Coconut-Beet Bliss Balls
Are you craving something sweet? These easy-to-make Coconut-Beet Bliss Balls are the perfect treat anytime you want something that’s both sweet and healthful! Ingredients 1
October 23, 2020
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Halloween Protein Recipes
Now that it’s officially October, it’s time to get baking those scary treats! These two Halloween Protein Recipes will diffidently put you in the Halloween
October 8, 2020
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YOUR TRANSFORMATION STARTS HERE
Transforming your body can be a daunting task. Whether your goal is to lose fat or gain muscle, achieving your dream body might seem almost
October 8, 2020
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Zinc: What You Need to Know!
Zinc is a nutrient that plays many vital roles in your body. Numerous studies have shown that taking a zinc supplement may help shorten the
September 24, 2020
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How to Keep Your Summer Body During Autumn
Are you looking to keep your summer body during autumn? Maintaining your fitness routine is always toughest during the last quarter of the year. However,
September 22, 2020
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How to Achieve Your Goals with a Busy Lifestyle
Let’s face it, we’re all busy! From morning to evening, your days are packed full, but at the end of the day, when you’re looking
August 24, 2020
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Michael Bell PI Story
I had heard of PI, which I’m sure most of us have, by seeing Mr. Wahlberg make a few posts here and there about the
August 18, 2020
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Lemon “Poppy Seed” Smoothie (Serves 1) by Anne Elizabeth
I am forever the person who can’t get it together when it comes to meal planning. A few weeks ago, I got to share a
August 10, 2020
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How to Become a Morning Workout Person
If your social calendar is way too busy, and by evening you realize you have had no time to work out, becoming a morning workout
July 21, 2020
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