- Performance Inspired Nutrition

What happens when you plank every day?

Planks are one of the most common exercises found in everyone’s routine. Plank exercises also have multiple benefits! Benefits of Planks 1. You improve core

March 20, 2018 No Comments

customer onica sinclair before and after weight loss and muscle gain

Meet Onica Sinclair

Hi All, My name is Onica Sinclair. I’m an employed 34 year old mom and I’m in the best shape I’ve been in my entire

March 20, 2018 3 Comments

using social media to improve workout motivation

How social media can bring your workouts to the next level!

Did you know the average person spends at least an hour on social media daily? It is almost impossible to escape social media; while it

February 21, 2018 No Comments

spreadsheet with exercises reps sets and weight

Why spreadsheets should be your best friend!

Fitness is not easy; the details are an essential. Tracking your diet, progress, and exercises can be difficult even for a gym veteran. There is

February 15, 2018 No Comments

Should You Do Cardio Before or After Weights?

Everybody has their own routine when they go to the gym. Some people go straight to the treadmill before making a move for the free

February 8, 2018 15 Comments

How to Keep your Bones Strong

As you are well aware the bones are literally the support system of the body. Therefore, it is super important to keep your bones strong

February 5, 2018 No Comments

What not to eat before bed

Yes, going to bed hungry will save you some calories. However, a rumbling stomach will keep you up and this will confuse your metabolism and

January 22, 2018 No Comments

How to stay inspired to be better.

Congratulations! You are 16 days into your New Year’s resolution. However, maybe you’re feeling like you’re not seeing results yet. Perhaps you are starting to

January 12, 2018 No Comments