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Meet Onica Sinclair

meet onica
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Hi All, My name is Onica Sinclair. I’m an employed 34 year old mom and I’m in the best shape I’ve been in my entire life.


After years of weight fluctuation, I became frustrated and made the decision to take my health and fitness seriously. I joined my local Aspen Athletic Club Gym in June of 2017. During the sign up process, they asked if I’d like to purchase a few personal training sessions. Since I wanted to make the concerted effort to get serious, I agreed. I noticed some changes by the end of the first month, but knew I needed to change not only what I did with my body, but what I put in it as well. My trainer, Eric Tolle, recommended that I increase my protein intake, which would fuel my muscles and curb my cravings. With the intensity of my workouts (both weight training and cardio), he suggested 25 grams of protein every 4 hours. Shortly thereafter, during a grocery trip to my local Johnston, IA Hy-Vee, I noticed Performance Inspired products. I did my research and loved what I learned.

I fell in love with the Ripped Whey option due to the added thermogenic/energy complex. One scoop gave me the 25 grams of protein I needed. Since I’m a chocolate lover, I decided on the Dark Chocolate flavor and really enjoyed it, but in all honesty, all of the flavors are delicious. I use this as a post-workout beverage after my 5 a.m. workout and again during the day. I also branched out and tried PI’s all natural Plant Based Protein. I must say that it’s the creamiest, most decadent healthy beverage I’ve ever had. I usually use that my evening “dessert” to make sure I get some late protein to help rebuild my muscles and avoid breakdown throughout the night. Another one of my “desserts” is their Chocolate Brownie Blast Protein Bar. It’s a guilt-free snack any time of the day.

Since trusting all of their protein products, I have now traded my usual multivitamin for their trusted Daily Multivitamin and the PI Diet and Energy supplement to help boost my metabolism. I’m a true believer in of the Performance Inspired product s and now, 9 months into my fitness journey, I believe the combination of hard work in the gym, a sensible diet, and my Performance Inspired products have helped me be the best version of myself possible.From my heaviest at 180 lbs and a size 16, I am now at 15% body fat and a whopping 39% muscle mass.


I’m so excited to be part of the Performance Inspired team and share some of my workouts, fitness tips, and diet tips with you all. If I did it, anyone can and Performance Inspired and I are here to help you along the way!

Show comments (3)

3 Replies to “Meet Onica Sinclair”

  1. Nashira Boyd

    Amazing story, Onica! Positivity and willpower go a long way once you make a lifestyle change. Thank you for sharing!!! You are very inspiring!
    I just made my lifestyle change and appreciate your help in selecting the right products!!!


  2. a girl

    You looked great the way you were

  3. carmela maglio

    Omg you look amazing, onica I wish I could lose weight like you,I’m not far fat I just don’t like the shape of my body I don’t have time to go to the gym I’m working 41hrs a week I’m 53yrs of age I do a lot of walking ,so what can I say thanks ,Mel maglio xx.

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