If I told you that there was a simple way to help control your blood sugar level, maintain a healthy weight, lower your cholesterol, reduce […]
Five Awesome Benefits of Protein Cookies and Protein Bars
Protein cookies and bars are some of the most popular portable snack foods today. Why? There are many reasons, but we want to highlight just […]
How Many Carbs Should Be Consumed Each Day?
If you’ve read anything recently about nutrition or health, you’ve likely seen the word carbs pop up repeatedly. It’s a hot topic right now. People […]
Manage Your Blood Sugar Naturally
According to the Centers for Disease Control, 37.3 million people in the US have diabetes (that’s 11.3% of the population). And 96 million people over […]
How Much Protein Do You Need Each Day?
There is a lot of debate surrounding the issue of protein intake and how much protein a person needs each day. Some claim that our […]
Your Body and Ketosis
You have likely heard the term ketosis or heard about a “keto diet,” but maybe you haven’t yet explored all that it entails. Maybe you […]
8 Benefits of Beet Powder
Performance Inspired offers many nutritious snacks, protein powders, and supplements. But one of our favorites is our 100% organic Better Beet powder. Unless you’re at […]
Different Benefits of BCAA Supplements for Your Body
When you start working out, there are a wide variety of different supplements you could take, but only a few actually work with your body. […]
September is Better Breakfast Month
Breakfast is the most important meal of the day, yet it is also the most skipped meal of the day. Beginning your day with a […]
Healthy Ways to Cut Out Sugar
America is entrenched in a health crisis. According to Healthline, over 36% of adult Americans are obese. Over 32% are overweight. And 17% of children […]