If I told you that there was a simple way to help control your blood sugar level, maintain a healthy weight, lower your cholesterol, reduce […]
The Amazing Benefits of Fiber
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Five Awesome Benefits of Protein Cookies and Protein Bars
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Protein cookies and bars are some of the most popular portable snack foods today. Why? There are many reasons, but we want to highlight just […]
How Many Carbs Should Be Consumed Each Day?
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If you’ve read anything recently about nutrition or health, you’ve likely seen the word carbs pop up repeatedly. It’s a hot topic right now. People […]
Manage Your Blood Sugar Naturally
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According to the Centers for Disease Control, 37.3 million people in the US have diabetes (that’s 11.3% of the population). And 96 million people over […]
How Much Protein Do You Need Each Day?
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There is a lot of debate surrounding the issue of protein intake and how much protein a person needs each day. Some claim that our […]
Your Body and Ketosis
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You have likely heard the term ketosis or heard about a “keto diet,” but maybe you haven’t yet explored all that it entails. Maybe you […]
CONTINUE READING Your Body and Ketosis 5 min read
8 Benefits of Beet Powder
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Performance Inspired offers many nutritious snacks, protein powders, and supplements. But one of our favorites is our 100% organic Better Beet powder. Unless you’re at […]
CONTINUE READING 8 Benefits of Beet Powder 2 min read
Different Benefits of BCAA Supplements for Your Body
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When you start working out, there are a wide variety of different supplements you could take, but only a few actually work with your body. […]
September is Better Breakfast Month
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Breakfast is the most important meal of the day, yet it is also the most skipped meal of the day. Beginning your day with a […]
Healthy Ways to Cut Out Sugar
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America is entrenched in a health crisis. According to Healthline, over 36% of adult Americans are obese. Over 32% are overweight. And 17% of children […]