How to Cook with PI Protein Powders.

Are you sick of drinking protein shakes? Don’t worry, we’ve been there too! That’s why we are providing you with NEW tasty PI Protein Powder Recipes. Just in case you didn’t know, you should consume 15-25 grams of protein each day for proper muscle recovery. The recipes below will provide you with a variety of ways to get the amount of protein you need in your daily diet.

How to Actually Cook with Protein Powder

  1. Just add it.

When it comes to mixing it with yogurt, ice cream, or any  liquid,  just put your desired scoop straight in and mix!

  1. Slowly add it.

When it comes to recipes that you cook, adding protein can be a little trickier. Therefore, you want to slowly add it. For example, say  a recipe calls for more than a half cup of protein. You would want to add one-half cup first,  mix it with the ingredients, and then add the remaining protein.

Cook the Easy Way

If you have  zero time to cook your protein powder, easy ways to “cook it” would be to make a fancy parfait. All you have to do is take one scoop of PI Protein Powder of your choice. Then, mix it with plain yogurt, some mixed berries, one shake of cinnamon, and some granola. This is a perfect breakfast item to make the night before or a great snack to have throughout the day.

Suggestions: If you are taking this is the am, the Ripped Whey protein would be a great choice! Our Ripped Whey is the only natural whey protein powder that boosts your body’s fat-burning power, mixes well, and tastes delicious. Plus, with the caffeine in it, it is a great pick-me-up in the morning.

Making Breakfast

If you have time to physically cook your breakfast, this recipe is for you. All you need is ¼ cup PI Protein Powder (any flavor or kind works), ½ cup milk (any kind— Almond milk works great!),and 4 eggs. Mix it all up and make as you would normal pancakes.

Suggestions: The Strawberry Performance Whey is amazing to use with these protein pancakes and give them that fruit flavor you are looking for. The Performance Whey contains an incredible range of essential amino acids, which are absorbed quickly. Numerous studies show that it can help you increase strength, gain muscle, and lose significant amounts of body fat.  However, whey is more than just protein.  It contains many other nutrients, some with potent biological effects.  Whey protein is one of the best-studied supplements in the world.


Protein cookies are in high demand right now, and the best part is, you don’t even  have to make them! PI offers four amazing cookie flavors.

Check them out here:  PI Protein Cookies (Box of 12)


Related articles:

Protein Cheesecake: https://pi-nutrition.com/protein-cheesecake/

What Needs To Be In Your Kitchen For You To Meet Your Goals?: https://pi-nutrition.com/what-needs-to-be-in-your-kitchen-for-you-to-meet-your-goals/

Share our knowledge to others:

Leave a Comment

Scroll to Top